9.6 km | 00:45:31 | 04:45/km日期: 2021-03-03 11:11 - 平均心率: 149 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'54" / 04'33" / 04'37" / 04'27" / 12'20" / 04'25" / 07'42" / 04'41" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 560 / 9560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 151.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'33" | 00:10'27" |
| 3 | 04'37" | 00:15'04" |
| 4 | 04'27" | 00:19'31" |
| 5 | 12'20" | 00:31'51" |
| 6 | 04'25" | 00:36'16" |
| 7 | 07'42" | 00:43'58" |
| 8 | 04'41" | 00:48'39" |
| 9 | 04'52" | 00:53'31" |
| 9.6 | 04'29" | 00:56'02" |
展開計圈分析
留言 
