53.8 km | 07:42:22 | 08:35/km日期: 2021-02-28 05:43 - 總爬升: 2301 m - 平均心率: 153 - 卡路里: 5290 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'35" / 07'49" / 07'47" / 07'34" / 08'27" / 11'59" / 07'33" / 06'38" / 05'48" / 05'54" / 05'54" / 10'01" / 09'36" / 09'14" / 10'07" / 07'53" / 07'06" / 13'21" / 08'20" / 09'43" / 09'39" / 06'56" / 10'22" / 14'36" / 08'20" / 09'36" / 30'53" / 12'05" / 13'25" / 51'17" / 08'25" / 07'01" / 06'48" / 06'30" / 06'41" / 07'17" / 12'21" / 08'05" / 06'55" / 06'33" / 06'49" / 13'52" / 13'20" / 11'51" / 12'37" / 12'43" / 06'54" / 17'22" / 29'19" / 07'12" / 06'20" / 05'53" / 05'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 1000 / 1000 |
| 2 | | 07'49" (+02'01") | 1000 / 2000 |
| 3 | | 07'47" (+01'59") | 1000 / 3000 |
| 4 | | 07'33" (+01'45") | 1000 / 4000 |
| 5 | | 08'27" (+02'39") | 1000 / 5000 |
| 6 | | 08'15" (+02'27") | 1000 / 6000 |
| 7 | | 07'33" (+01'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 06'43" (+00'55") | 1000 / 12000 |
| 13 | | 09'36" (+03'48") | 1000 / 13000 |
| 14 | | 09'13" (+03'25") | 1000 / 14000 |
| 15 | | 10'07" (+04'19") | 1000 / 15000 |
| 16 | | 07'52" (+02'04") | 1000 / 16000 |
| 17 | | 07'05" (+01'17") | 1000 / 17000 |
| 18 | | 08'29" (+02'41") | 1000 / 18000 |
| 19 | | 08'20" (+02'32") | 1000 / 19000 |
| 20 | | 09'42" (+03'54") | 1000 / 20000 |
| 21 | | 09'39" (+03'51") | 1000 / 21000 |
| 22 | | 06'55" (+01'07") | 1000 / 22000 |
| 23 | | 10'21" (+04'33") | 1000 / 23000 |
| 24 | | 14'35" (+08'47") | 1000 / 24000 |
| 25 | | 08'20" (+02'32") | 1000 / 25000 |
| 26 | | 09'36" (+03'48") | 1000 / 26000 |
| 27 | | 09'35" (+03'47") | 1000 / 27000 |
| 28 | | 12'04" (+06'16") | 1000 / 28000 |
| 29 | | 13'24" (+07'36") | 1000 / 29000 |
| 30 | | 16'19" (+10'31") | 1000 / 30000 |
| 31 | | 08'25" (+02'37") | 1000 / 31000 |
| 32 | | 07'01" (+01'13") | 1000 / 32000 |
| 33 | | 06'48" (+01'00") | 1000 / 33000 |
| 34 | | 06'29" (+00'41") | 1000 / 34000 |
| 35 | | 06'41" (+00'53") | 1000 / 35000 |
| 36 | | 07'16" (+01'28") | 1000 / 36000 |
| 37 | | 12'20" (+06'32") | 1000 / 37000 |
| 38 | | 08'05" (+02'17") | 1000 / 38000 |
| 39 | | 06'55" (+01'07") | 1000 / 39000 |
| 40 | | 06'32" (+00'44") | 1000 / 40000 |
| 41 | | 06'49" (+01'01") | 1000 / 41000 |
| 42 | | 08'58" (+03'10") | 1000 / 42000 |
| 43 | | 13'20" (+07'32") | 1000 / 43000 |
| 44 | | 11'50" (+06'02") | 1000 / 44000 |
| 45 | | 12'37" (+06'49") | 1000 / 45000 |
| 46 | | 12'42" (+06'54") | 1000 / 46000 |
| 47 | | 06'54" (+01'06") | 1000 / 47000 |
| 48 | | 07'46" (+01'58") | 1000 / 48000 |
| 49 | | 06'52" (+01'04") | 1000 / 49000 |
| 50 | | 07'12" (+01'24") | 1000 / 50000 |
| 51 | | 06'20" (+00'32") | 1000 / 51000 |
| 52 | | 05'53" (+00'05") | 1000 / 52000 |
| 53 | | 05'48" | 1000 / 53000 |
| 54 | | 06'35" (+00'47") | 808 / 53808 |
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