10.8 km | 00:53:31 | 04:56/km日期: 2021-03-02 17:15 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'46" / 04'53" / 05'22" / 04'49" / 04'53" / 05'11" / 05'47" / 04'50" / 04'31" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+01'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 839 / 10839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 05'22" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 05'11" | 00:29'54" |
| 7 | 05'47" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 04'31" | 00:45'02" |
| 10 | 04'40" | 00:49'42" |
| 10.8 | 04'32" | 00:53'31" |
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