11.3 km | 01:08:18 | 06:02/km日期: 2021-03-02 18:18 - 總爬升: 274 m - 平均心率: 151 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'08" / 05'54" / 06'26" / 05'30" / 06'31" / 06'29" / 06'18" / 05'49" / 06'07" / 05'53" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'26" | 00:18'28" |
| 4 | 05'30" | 00:23'58" |
| 5 | 06'31" | 00:30'29" |
| 6 | 06'29" | 00:36'58" |
| 7 | 06'18" | 00:43'16" |
| 8 | 05'49" | 00:49'05" |
| 9 | 06'07" | 00:55'12" |
| 10 | 05'53" | 01:01'05" |
| 11 | 05'37" | 01:06'42" |
| 11.3 | 05'23" | 01:08'20" |
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