39.0 km | 05:56:14 | 09:07/km日期: 2021-02-28 05:47 - 總爬升: 452 m - 平均心率: 124 - 卡路里: 2281 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'31" / 07'02" / 07'06" / 06'59" / 07'11" / 07'57" / 07'05" / 06'29" / 08'34" / 12'51" / 16'48" / 05'50" / 07'52" / 13'14" / 12'51" / 11'10" / 10'06" / 08'23" / 09'38" / 06'29" / 13'07" / 16'11" / 06'31" / 26'56" / 07'11" / 06'50" / 06'52" / 06'55" / 06'38" / 17'44" / 07'09" / 06'26" / 06'25" / 07'22" / 06'45" / 10'48" / 05'35" / 04'55" / 04'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'50") | 1000 / 1000 |
| 2 | | 07'02" (+02'21") | 1000 / 2000 |
| 3 | | 07'05" (+02'24") | 1000 / 3000 |
| 4 | | 06'58" (+02'17") | 1000 / 4000 |
| 5 | | 07'10" (+02'29") | 1000 / 5000 |
| 6 | | 07'57" (+03'16") | 1000 / 6000 |
| 7 | | 07'04" (+02'23") | 1000 / 7000 |
| 8 | | 06'28" (+01'47") | 1000 / 8000 |
| 9 | | 08'34" (+03'53") | 1000 / 9000 |
| 10 | | 12'50" (+08'09") | 1000 / 10000 |
| 11 | | 16'47" (+12'06") | 1000 / 11000 |
| 12 | | 05'50" (+01'09") | 1000 / 12000 |
| 13 | | 07'52" (+03'11") | 1000 / 13000 |
| 14 | | 13'13" (+08'32") | 1000 / 14000 |
| 15 | | 12'50" (+08'09") | 1000 / 15000 |
| 16 | | 11'10" (+06'29") | 1000 / 16000 |
| 17 | | 10'06" (+05'25") | 1000 / 17000 |
| 18 | | 08'22" (+03'41") | 1000 / 18000 |
| 19 | | 09'38" (+04'57") | 1000 / 19000 |
| 20 | | 06'28" (+01'47") | 1000 / 20000 |
| 21 | | 13'06" (+08'25") | 1000 / 21000 |
| 22 | | 16'11" (+11'30") | 1000 / 22000 |
| 23 | | 06'31" (+01'50") | 1000 / 23000 |
| 24 | | 26'55" (+22'14") | 1000 / 24000 |
| 25 | | 07'11" (+02'30") | 1000 / 25000 |
| 26 | | 06'50" (+02'09") | 1000 / 26000 |
| 27 | | 06'51" (+02'10") | 1000 / 27000 |
| 28 | | 06'55" (+02'14") | 1000 / 28000 |
| 29 | | 06'37" (+01'56") | 1000 / 29000 |
| 30 | | 17'43" (+13'02") | 1000 / 30000 |
| 31 | | 07'08" (+02'27") | 1000 / 31000 |
| 32 | | 06'25" (+01'44") | 1000 / 32000 |
| 33 | | 06'25" (+01'44") | 1000 / 33000 |
| 34 | | 07'21" (+02'40") | 1000 / 34000 |
| 35 | | 06'45" (+02'04") | 1000 / 35000 |
| 36 | | 10'48" (+06'07") | 1000 / 36000 |
| 37 | | 05'35" (+00'54") | 1000 / 37000 |
| 38 | | 04'54" (+00'13") | 1000 / 38000 |
| 39 | | 04'41" | 1000 / 39000 |
| 40 | | 05'14" (+00'33") | 25 / 39025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 07'06" | 00:21'39" |
| 4 | 06'59" | 00:28'38" |
| 5 | 07'11" | 00:35'49" |
| 6 | 07'57" | 00:43'46" |
| 7 | 07'05" | 00:50'51" |
| 8 | 06'29" | 00:57'20" |
| 9 | 08'34" | 01:05'54" |
| 10 | 12'51" | 01:18'45" |
| 11 | 16'48" | 01:35'33" |
| 12 | 05'50" | 01:41'23" |
| 13 | 07'52" | 01:49'15" |
| 14 | 13'14" | 02:02'29" |
| 15 | 12'51" | 02:15'20" |
| 16 | 11'10" | 02:26'30" |
| 17 | 10'06" | 02:36'36" |
| 18 | 08'23" | 02:44'59" |
| 19 | 09'38" | 02:54'37" |
| 20 | 06'29" | 03:01'06" |
| 21 | 13'07" | 03:14'13" |
| 22 | 16'11" | 03:30'24" |
| 23 | 06'31" | 03:36'55" |
| 24 | 26'56" | 04:03'51" |
| 25 | 07'11" | 04:11'02" |
| 26 | 06'50" | 04:17'52" |
| 27 | 06'52" | 04:24'44" |
| 28 | 06'55" | 04:31'39" |
| 29 | 06'38" | 04:38'17" |
| 30 | 17'44" | 04:56'01" |
| 31 | 07'09" | 05:03'10" |
| 32 | 06'26" | 05:09'36" |
| 33 | 06'25" | 05:16'01" |
| 34 | 07'22" | 05:23'23" |
| 35 | 06'45" | 05:30'08" |
| 36 | 10'48" | 05:40'56" |
| 37 | 05'35" | 05:46'31" |
| 38 | 04'55" | 05:51'26" |
| 39 | 04'41" | 05:56'07" |
| 39.0 | 05'13" | 05:56'15" |
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