|  50.0 km | 05:35:42 | 06:42/km | 第149馬| 官方成績 | | 日期 | 2015-01-10 | | 成績 | 05:35:42 | | 總名次 | 105 / - | | 分組名次 | 17 / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" | 00:53'46" | | 00:27'39" (+01'32") | | 00:29'12" (+03'05") | 01:00'30" (+06'44") | | 00:31'18" (+05'11") | | 00:34'12" (+08'05") | 01:07'03" (+13'17") | | 00:32'51" (+06'44") | | 00:40'58" (+14'51") | 01:16'06" (+22'20") | | 00:35'08" (+09'01") | | 00:36'21" (+10'14") | 01:14'21" (+20'35") | | 00:38'00" (+11'53") | |
日期: 2015-01-10 07:00 - 平均心率: 63 - 卡路里: 4179 Cal - 溫度: 9°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'56") | 999 / 999 | | 2 | | 05'05" (+00'09") | 1010 / 2009 | | 3 | | 04'56" | 1013 / 3023 | | 4 | | 05'08" (+00'12") | 1005 / 4028 | | 5 | | 05'02" (+00'06") | 1015 / 5043 |
| 6 | | 05'08" (+00'12") | 1002 / 6045 | | 7 | | 05'22" (+00'26") | 1011 / 7057 | | 8 | | 05'37" (+00'41") | 1005 / 8062 | | 9 | | 05'50" (+00'54") | 1005 / 9068 | | 10 | | 05'42" (+00'46") | 1012 / 10080 | | 11 | | 05'50" (+00'54") | 1005 / 11086 | | 12 | | 05'45" (+00'49") | 1013 / 12100 | | 13 | | 05'47" (+00'51") | 1005 / 13105 | | 14 | | 05'52" (+00'56") | 1011 / 14117 | | 15 | | 05'58" (+01'02") | 1004 / 15122 | | 16 | | 06'39" (+01'43") | 1011 / 16133 | | 17 | | 06'00" (+01'04") | 1012 / 17146 | | 18 | | 06'10" (+01'14") | 1006 / 18152 | | 19 | | 06'11" (+01'15") | 1005 / 19158 | | 20 | | 06'19" (+01'23") | 1007 / 20165 | | 21 | | 08'25" (+03'29") | 1017 / 21183 | | 22 | | 06'36" (+01'40") | 1014 / 22198 | | 23 | | 06'32" (+01'36") | 1002 / 23200 | | 24 | | 06'19" (+01'23") | 1011 / 24212 | | 25 | | 06'14" (+01'18") | 1008 / 25221 | | 26 | | 05'59" (+01'03") | 1005 / 26226 | | 27 | | 07'53" (+02'57") | 1014 / 27240 | | 28 | | 06'06" (+01'10") | 1004 / 28245 | | 29 | | 06'19" (+01'23") | 1008 / 29253 | | 30 | | 06'34" (+01'38") | 1007 / 30261 | | 31 | | 09'21" (+04'25") | 1013 / 31275 | | 32 | | 07'37" (+02'41") | 1001 / 32276 | | 33 | | 06'48" (+01'52") | 1009 / 33285 | | 34 | | 06'57" (+02'01") | 1018 / 34303 | | 35 | | 10'11" (+05'15") | 1007 / 35311 | | 36 | | 06'39" (+01'43") | 1009 / 36320 | | 37 | | 06'34" (+01'38") | 1007 / 37328 | | 38 | | 06'58" (+02'02") | 1010 / 38338 | | 39 | | 08'13" (+03'17") | 1007 / 39345 | | 40 | | 06'32" (+01'36") | 1006 / 40352 | | 41 | | 09'32" (+04'36") | 1013 / 41365 | | 42 | | 07'04" (+02'08") | 1001 / 42366 | | 43 | | 06'41" (+01'45") | 1018 / 43384 | | 44 | | 06'33" (+01'37") | 1006 / 44390 | | 45 | | 06'26" (+01'30") | 1006 / 45397 | | 46 | | 09'54" (+04'58") | 1012 / 46409 | | 47 | | 06'58" (+02'02") | 1008 / 47418 | | 48 | | 06'55" (+01'59") | 1002 / 48420 | | 49 | | 06'40" (+01'44") | 1011 / 49432 | | 50 | | 08'36" (+03'40") | 1011 / 50443 |
賽前宣言: go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 252.43 km  綠色Y字拖 累積 : 605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'04" | 00:10'59" | | 3 | 04'56" | 00:15'55" | | 4 | 05'11" | 00:21'06" | | 5 | 05'01" | 00:26'07" | | 6 | 05'06" | 00:31'13" | | 7 | 05'22" | 00:36'35" | | 8 | 05'36" | 00:42'11" | | 9 | 05'51" | 00:48'02" | | 10 | 05'44" | 00:53'46" | | 11 | 05'48" | 00:59'34" | | 12 | 05'46" | 01:05'20" | | 13 | 05'49" | 01:11'09" | | 14 | 05'51" | 01:17'00" | | 15 | 05'58" | 01:22'58" | | 16 | 06'38" | 01:29'36" | | 17 | 06'02" | 01:35'38" | | 18 | 06'10" | 01:41'48" | | 19 | 06'11" | 01:47'59" | | 20 | 06'17" | 01:54'16" | | 21 | 08'27" | 02:02'43" | | 22 | 06'29" | 02:09'12" | | 23 | 06'42" | 02:15'54" | | 24 | 06'17" | 02:22'11" | | 25 | 06'17" | 02:28'28" | | 26 | 06'13" | 02:34'41" | | 27 | 05'20" | 02:40'01" | | 28 | 08'27" | 02:48'28" | | 29 | 06'19" | 02:54'47" | | 30 | 06'32" | 03:01'19" | | 31 | 09'23" | 03:10'42" | | 32 | 06'35" | 03:17'17" | | 33 | 07'46" | 03:25'03" | | 34 | 06'54" | 03:31'57" | | 35 | 10'20" | 03:42'17" | | 36 | 06'40" | 03:48'57" | | 37 | 06'40" | 03:55'37" | | 38 | 07'06" | 04:02'43" | | 39 | 06'16" | 04:08'59" | | 40 | 08'26" | 04:17'25" | | 41 | 06'14" | 04:23'39" | | 42 | 10'12" | 04:33'51" | | 43 | 06'45" | 04:40'36" | | 44 | 06'44" | 04:47'20" | | 45 | 06'26" | 04:53'46" | | 46 | 08'24" | 05:02'10" | | 47 | 08'18" | 05:10'28" | | 48 | 06'58" | 05:17'26" | | 49 | 06'38" | 05:24'04" | | 50 | 07'42" | 05:31'46" | | 51 | 07'28" | 05:39'14" | | 50.6 | 00'-42" | 05:39'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
