20.2 km | 03:07:10 | 09:16/km日期: 2021-02-28 06:57 - 總爬升: 764 m - 平均心率: 151 - 卡路里: 1692 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 09'48" / 08'16" / 09'07" / 10'32" / 12'14" / 10'19" / 06'29" / 06'26" / 09'16" / 06'30" / 12'39" / 09'18" / 09'55" / 10'11" / 12'30" / 12'50" / 06'32" / 07'45" / 06'54" / 06'37" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'21") | 1000 / 1000 |
2 | | 08'16" (+01'50") | 1000 / 2000 |
3 | | 09'06" (+02'40") | 1000 / 3000 |
4 | | 10'32" (+04'06") | 1000 / 4000 |
5 | | 12'14" (+05'48") | 1000 / 5000 |
6 | | 10'19" (+03'53") | 1000 / 6000 |
7 | | 06'28" (+00'02") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 11'29" (+05'03") | 158 / 8158 |
10 | | 08'23" (+01'57") | 1000 / 9158 |
11 | | 08'16" (+01'50") | 1000 / 10158 |
12 | | 11'34" (+05'08") | 1000 / 11158 |
13 | | 09'04" (+02'38") | 1000 / 12158 |
14 | | 09'54" (+03'28") | 1000 / 13158 |
15 | | 11'03" (+04'37") | 1000 / 14158 |
16 | | 14'48" (+08'22") | 1000 / 15158 |
17 | | 09'19" (+02'53") | 1000 / 16158 |
18 | | 06'26" | 1000 / 17158 |
19 | | 07'52" (+01'26") | 1000 / 18158 |
20 | | 06'48" (+00'22") | 1000 / 19158 |
21 | | 06'50" (+00'24") | 1000 / 20158 |
22 | | 01:36'25" (+29'59") | 18 / 20177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.84 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'16" | 00:18'04" |
3 | 09'07" | 00:27'11" |
4 | 10'32" | 00:37'43" |
5 | 12'14" | 00:49'57" |
6 | 10'19" | 01:00'16" |
7 | 06'29" | 01:06'45" |
8 | 06'26" | 01:13'11" |
9 | 09'16" | 01:22'27" |
10 | 06'30" | 01:28'57" |
11 | 12'39" | 01:41'36" |
12 | 09'18" | 01:50'54" |
13 | 09'55" | 02:00'49" |
14 | 10'11" | 02:11'00" |
15 | 12'30" | 02:23'30" |
16 | 12'50" | 02:36'20" |
17 | 06'32" | 02:42'52" |
18 | 07'45" | 02:50'37" |
19 | 06'54" | 02:57'31" |
20 | 06'37" | 03:04'08" |
20.2 | 17'10" | 03:07'11" |