142.0 km | 11:36:16 | 04:54/km日期: 1970-01-01 08:00 - 總爬升: 1284 m - 卡路里: 7499 Cal
Pace: 03'08" / 04'28" / 02'43" / 02'57" / 02'28" / 02'30" / 02'49" / 03'27" / 02'17" / 02'23" / 03'24" / 02'19" / 03'25" / 03'16" / 02'27" / 02'32" / 02'38" / 22'10" / 02'27" / 02'33" / 02'35" / 02'29" / 03'00" / 02'07" / 02'21" / 02'17" / 02'42" / 04'47" / 05'29" / 03'43" / 03'10" / 05'40" / 05'00" / 47'42" / 01'30" / 01'40" / 01'40" / 01'31" / 01'34" / 01'36" / 01'32" / 01'55" / 01'41" / 01'35" / 01'38" / 01'42" / 01'56" / 39'47" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'07" / 00'04" / 00'05" / 00'06" / 02'33" / 02'14" / 02'55" / 02'49" / 02'26" / 02'10" / 02'51" / 31'40" / 02'33" / 02'21" / 02'29" / 02'25" / 03'59" / 04'52" / 03'05" / 03'13" / 02'25" / 02'16" / 03'10" / 01'35" / 03'48" / 04'39" / 02'24" / 99'23" / 02'30" / 14'24" / 00'46" / 03'29" / 03'42" / 01'12" / 01'13" / 02'00" / 03'55" / 01'41" / 01'12" / 01'17" / 01'23" / 01'19" / 01'10" / 13'20" / 02'07" / 27'40" / 03'36" / 02'02" / 02'12" / 01'46" / 01'47" / 01'44" / 03'00" / 02'38" / 01'51" / 03'04" / 01'04" / 02'11" / 01'43" / 01'48" / 02'59" / 04'34" / 02'46" / 07'22" / 08'18" / 02'06" / 01'51" / 02'39" / 02'32" / 02'11" / 04'00" / 03'00" / 02'52" / 03'03" / 02'14" / 01'55" / 01'48" / 02'14" / 23'13" / 03'05" / 05'07" / 03'15" / 03'23" / 03'52" / 03'38" / 02'17" / 02'34" / 02'23" / 03'19" / 02'17" / 03'43" / 02'25" / 03'12" / 03'19" / 05'32" / 03'02" / 03'56" / 02'30" / 04'00" / 04'48" / 79'02" /
1月累積里程 : 142.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 04'28" | 00:07'36" |
| 3 | 02'43" | 00:10'19" |
| 4 | 02'57" | 00:13'16" |
| 5 | 02'28" | 00:15'44" |
| 6 | 02'30" | 00:18'14" |
| 7 | 02'49" | 00:21'03" |
| 8 | 03'27" | 00:24'30" |
| 9 | 02'17" | 00:26'47" |
| 10 | 02'23" | 00:29'10" |
| 11 | 03'24" | 00:32'34" |
| 12 | 02'19" | 00:34'53" |
| 13 | 03'25" | 00:38'18" |
| 14 | 03'16" | 00:41'34" |
| 15 | 02'27" | 00:44'01" |
| 16 | 02'32" | 00:46'33" |
| 17 | 02'38" | 00:49'11" |
| 18 | 22'10" | 01:11'21" |
| 19 | 02'27" | 01:13'48" |
| 20 | 02'33" | 01:16'21" |
| 21 | 02'35" | 01:18'56" |
| 22 | 02'29" | 01:21'25" |
| 23 | 03'00" | 01:24'25" |
| 24 | 02'07" | 01:26'32" |
| 25 | 02'21" | 01:28'53" |
| 26 | 02'17" | 01:31'10" |
| 27 | 02'42" | 01:33'52" |
| 28 | 04'47" | 01:38'39" |
| 29 | 05'29" | 01:44'08" |
| 30 | 03'43" | 01:47'51" |
| 31 | 03'10" | 01:51'01" |
| 32 | 05'40" | 01:56'41" |
| 33 | 05'00" | 02:01'41" |
| 34 | 47'42" | 02:49'23" |
| 35 | 01'30" | 02:50'53" |
| 36 | 01'40" | 02:52'33" |
| 37 | 01'40" | 02:54'13" |
| 38 | 01'31" | 02:55'44" |
| 39 | 01'34" | 02:57'18" |
| 40 | 01'36" | 02:58'54" |
| 41 | 01'32" | 03:00'26" |
| 42 | 01'55" | 03:02'21" |
| 43 | 01'41" | 03:04'02" |
| 44 | 01'35" | 03:05'37" |
| 45 | 01'38" | 03:07'15" |
| 46 | 01'42" | 03:08'57" |
| 47 | 01'56" | 03:10'53" |
| 48 | 39'47" | 03:50'40" |
| 49 | 00'01" | 03:50'41" |
| 50 | 00'01" | 03:50'42" |
| 51 | 00'03" | 03:50'45" |
| 52 | 00'03" | 03:50'48" |
| 53 | 00'05" | 03:50'53" |
| 54 | 00'07" | 03:51'00" |
| 55 | 00'04" | 03:51'04" |
| 56 | 00'05" | 03:51'09" |
| 57 | 00'06" | 03:51'15" |
| 58 | 02'33" | 03:53'48" |
| 59 | 02'14" | 03:56'02" |
| 60 | 02'55" | 03:58'57" |
| 61 | 02'49" | 04:01'46" |
| 62 | 02'26" | 04:04'12" |
| 63 | 02'10" | 04:06'22" |
| 64 | 02'51" | 04:09'13" |
| 65 | 31'40" | 04:40'53" |
| 66 | 02'33" | 04:43'26" |
| 67 | 02'21" | 04:45'47" |
| 68 | 02'29" | 04:48'16" |
| 69 | 02'25" | 04:50'41" |
| 70 | 03'59" | 04:54'40" |
| 71 | 04'52" | 04:59'32" |
| 72 | 03'05" | 05:02'37" |
| 73 | 03'13" | 05:05'50" |
| 74 | 02'25" | 05:08'15" |
| 75 | 02'16" | 05:10'31" |
| 76 | 03'10" | 05:13'41" |
| 77 | 01'35" | 05:15'16" |
| 78 | 03'48" | 05:19'04" |
| 79 | 04'39" | 05:23'43" |
| 80 | 02'24" | 05:26'07" |
| 81 | 99'23" | 07:05'30" |
| 82 | 02'30" | 07:08'00" |
| 83 | 14'24" | 07:22'24" |
| 84 | 00'46" | 07:23'10" |
| 85 | 03'29" | 07:26'39" |
| 86 | 03'42" | 07:30'21" |
| 87 | 01'12" | 07:31'33" |
| 88 | 01'13" | 07:32'46" |
| 89 | 02'00" | 07:34'46" |
| 90 | 03'55" | 07:38'41" |
| 91 | 01'41" | 07:40'22" |
| 92 | 01'12" | 07:41'34" |
| 93 | 01'17" | 07:42'51" |
| 94 | 01'23" | 07:44'14" |
| 95 | 01'19" | 07:45'33" |
| 96 | 01'10" | 07:46'43" |
| 97 | 13'20" | 08:00'03" |
| 98 | 02'07" | 08:02'10" |
| 99 | 27'40" | 08:29'50" |
| 100 | 03'36" | 08:33'26" |
| 101 | 02'02" | 08:35'28" |
| 102 | 02'12" | 08:37'40" |
| 103 | 01'46" | 08:39'26" |
| 104 | 01'47" | 08:41'13" |
| 105 | 01'44" | 08:42'57" |
| 106 | 03'00" | 08:45'57" |
| 107 | 02'38" | 08:48'35" |
| 108 | 01'51" | 08:50'26" |
| 109 | 03'04" | 08:53'30" |
| 110 | 01'04" | 08:54'34" |
| 111 | 02'11" | 08:56'45" |
| 112 | 01'43" | 08:58'28" |
| 113 | 01'48" | 09:00'16" |
| 114 | 02'59" | 09:03'15" |
| 115 | 04'34" | 09:07'49" |
| 116 | 02'46" | 09:10'35" |
| 117 | 07'22" | 09:17'57" |
| 118 | 08'18" | 09:26'15" |
| 119 | 02'06" | 09:28'21" |
| 120 | 01'51" | 09:30'12" |
| 121 | 02'39" | 09:32'51" |
| 122 | 02'32" | 09:35'23" |
| 123 | 02'11" | 09:37'34" |
| 124 | 04'00" | 09:41'34" |
| 125 | 03'00" | 09:44'34" |
| 126 | 02'52" | 09:47'26" |
| 127 | 03'03" | 09:50'29" |
| 128 | 02'14" | 09:52'43" |
| 129 | 01'55" | 09:54'38" |
| 130 | 01'48" | 09:56'26" |
| 131 | 02'14" | 09:58'40" |
| 132 | 23'13" | 10:21'53" |
| 133 | 03'05" | 10:24'58" |
| 134 | 05'07" | 10:30'05" |
| 135 | 03'15" | 10:33'20" |
| 136 | 03'23" | 10:36'43" |
| 137 | 03'52" | 10:40'35" |
| 138 | 03'38" | 10:44'13" |
| 139 | 02'17" | 10:46'30" |
| 140 | 02'34" | 10:49'04" |
| 141 | 02'23" | 10:51'27" |
| 142 | 03'19" | 10:54'46" |
| 143 | 02'17" | 10:57'03" |
| 144 | 03'43" | 11:00'46" |
| 145 | 02'25" | 11:03'11" |
| 146 | 03'12" | 11:06'23" |
| 147 | 03'19" | 11:09'42" |
| 148 | 05'32" | 11:15'14" |
| 149 | 03'02" | 11:18'16" |
| 150 | 03'56" | 11:22'12" |
| 151 | 02'30" | 11:24'42" |
| 152 | 04'00" | 11:28'42" |
| 153 | 04'48" | 11:33'30" |
| 142.0 | 00'-15" | 11:36'16" |
留言 
