21.4 km | 02:22:43 | 06:40/km日期: 2021-02-28 08:33 - 總爬升: 400 m - 平均心率: 119 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'00" / 06'15" / 06'08" / 14'36" / 06'23" / 06'56" / 07'59" / 07'22" / 08'59" / 10'09" / 08'49" / 08'40" / 06'11" / 06'02" / 05'58" / 05'58" / 08'10" / 14'21" / 06'00" / 06'04" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+01'04") | 1000 / 6000 |
| 7 | | 07'59" (+02'07") | 1000 / 7000 |
| 8 | | 07'21" (+01'29") | 1000 / 8000 |
| 9 | | 08'58" (+03'06") | 1000 / 9000 |
| 10 | | 07'27" (+01'35") | 1000 / 10000 |
| 11 | | 07'01" (+01'09") | 1000 / 11000 |
| 12 | | 08'40" (+02'48") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'05") | 1000 / 16000 |
| 17 | | 06'06" (+00'14") | 1000 / 17000 |
| 18 | | 06'07" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'12") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 06'01" (+00'09") | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 14'36" | 00:33'59" |
| 5 | 06'23" | 00:40'22" |
| 6 | 06'56" | 00:47'18" |
| 7 | 07'59" | 00:55'17" |
| 8 | 07'22" | 01:02'39" |
| 9 | 08'59" | 01:11'38" |
| 10 | 10'09" | 01:21'47" |
| 11 | 08'49" | 01:30'36" |
| 12 | 08'40" | 01:39'16" |
| 13 | 06'11" | 01:45'27" |
| 14 | 06'02" | 01:51'29" |
| 15 | 05'58" | 01:57'27" |
| 16 | 05'58" | 02:03'25" |
| 17 | 08'10" | 02:11'35" |
| 18 | 14'21" | 02:25'56" |
| 19 | 06'00" | 02:31'56" |
| 20 | 06'04" | 02:38'00" |
| 21 | 05'53" | 02:43'53" |
| 21.4 | 06'00" | 02:46'15" |
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