7.6 km | 00:36:26 | 04:48/km日期: 2015-01-15 20:16 - 平均心率: 168 - 卡路里: 553 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'03" / 04'40" / 06'37" / 04'50" / 04'47" / 04'30" / 04'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 03'55" | 582 / 7582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'40" | 00:10'43" |
| 3 | 06'37" | 00:17'20" |
| 4 | 04'50" | 00:22'10" |
| 5 | 04'47" | 00:26'57" |
| 6 | 04'30" | 00:31'27" |
| 7 | 04'38" | 00:36'05" |
| 7.6 | 03'55" | 00:38'22" |
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