17.9 km | 01:42:52 | 05:44/km日期: 2015-01-11 07:43 - 總爬升: 406 m - 地點: 公老坪 - 卡路里: 1098 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'06" / 05'51" / 05'47" / 06'23" / 05'29" / 05'44" / 06'14" / 05'47" / 05'50" / 06'11" / 05'57" / 06'01" / 06'17" / 06'22" / 04'51" / 04'51" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 998 / 998 |
| 2 | | 05'52" (+01'12") | 994 / 1993 |
| 3 | | 05'45" (+01'05") | 1004 / 2998 |
| 4 | | 06'24" (+01'44") | 1003 / 4001 |
| 5 | | 05'27" (+00'47") | 994 / 4995 |
| 6 | | 05'44" (+01'04") | 1006 / 6002 |
| 7 | | 06'12" (+01'32") | 996 / 6998 |
| 8 | | 05'49" (+01'09") | 1002 / 8000 |
| 9 | | 05'50" (+01'10") | 999 / 9000 |
| 10 | | 06'08" (+01'28") | 1005 / 10006 |
| 11 | | 05'56" (+01'16") | 1001 / 11008 |
| 12 | | 06'03" (+01'23") | 993 / 12001 |
| 13 | | 06'16" (+01'36") | 1010 / 13011 |
| 14 | | 06'20" (+01'40") | 995 / 14007 |
| 15 | | 04'53" (+00'13") | 1003 / 15010 |
| 16 | | 04'51" (+00'11") | 999 / 16010 |
| 17 | | 04'40" | 1000 / 17011 |
| 18 | | 04'47" (+00'07") | 930 / 17941 |
1月累積里程 :
190.42 km 
Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 06'23" | 00:24'07" |
| 5 | 05'29" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 06'14" | 00:41'34" |
| 8 | 05'47" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 06'11" | 00:59'22" |
| 11 | 05'57" | 01:05'19" |
| 12 | 06'01" | 01:11'20" |
| 13 | 06'17" | 01:17'37" |
| 14 | 06'22" | 01:23'59" |
| 15 | 04'51" | 01:28'50" |
| 16 | 04'51" | 01:33'41" |
| 17 | 04'41" | 01:38'22" |
| 17.9 | 04'46" | 01:42'52" |
留言 
展開計圈分析
