全馬 | 04:42:08 | 06:41/km | 第28馬| 官方成績 |
| 日期 | 2021-02-28 |
| 成績 | 04:42:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'37" | 01:00'38" |
| 00:31'01" (+01'24") |
| 00:32'08" (+02'31") | 01:02'46" (+02'08") |
| 00:30'38" (+01'01") |
| 00:32'47" (+03'10") | 01:09'41" (+09'03") |
| 00:36'54" (+07'17") |
| 00:35'12" (+05'35") | 01:09'33" (+08'55") |
| 00:34'21" (+04'44") |
|
日期: 2021-02-28 05:01 - 平均心率: 144 - 卡路里: 2023 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+01'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 07'55" (+02'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 09'10" (+03'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 06'01" (+00'29") | 1000 / 17000 |
| 18 | | 07'38" (+02'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'57" (+00'25") | 1000 / 21000 |
| 22 | | 08'52" (+03'20") | 1000 / 22000 |
| 23 | | 06'04" (+00'32") | 1000 / 23000 |
| 24 | | 05'57" (+00'25") | 1000 / 24000 |
| 25 | | 05'54" (+00'22") | 1000 / 25000 |
| 26 | | 08'18" (+02'46") | 1000 / 26000 |
| 27 | | 05'56" (+00'24") | 1000 / 27000 |
| 28 | | 05'46" (+00'14") | 1000 / 28000 |
| 29 | | 06'03" (+00'31") | 1000 / 29000 |
| 30 | | 10'49" (+05'17") | 1000 / 30000 |
| 31 | | 06'18" (+00'46") | 1000 / 31000 |
| 32 | | 06'31" (+00'59") | 1000 / 32000 |
| 33 | | 06'20" (+00'48") | 1000 / 33000 |
| 34 | | 06'26" (+00'54") | 1000 / 34000 |
| 35 | | 09'35" (+04'03") | 1000 / 35000 |
| 36 | | 06'34" (+01'02") | 1000 / 36000 |
| 37 | | 06'45" (+01'13") | 1000 / 37000 |
| 38 | | 06'43" (+01'11") | 1000 / 38000 |
| 39 | | 08'00" (+02'28") | 1000 / 39000 |
| 40 | | 06'16" (+00'44") | 1000 / 40000 |
| 41 | | 06'27" (+00'55") | 1000 / 41000 |
| 42 | | 06'32" (+01'00") | 1000 / 42000 |
| 43 | | 06'23" (+00'51") | 819 / 42819 |
因爲要百K比賽了，因此決定在最後兩週來個連三LSD，昨天的重點是follow 教練課表與團隊配速，今天重點在於順順的跑，因爲賽道是甜甜圈，特別強化補給策略，因爲昨天聽J大說肝醣只夠一個半小時消耗，於是我決定以一圈能量膠、一圈義美小羊羹來做交替補給，今天看來狀況尚可，雖然最後三圈（12.7K)開始掉速，不過因為是耐力賽，就沒太在意，堅持到底⋯⋯
期待明天目標七到八分速（最慢）來完成連三LSD。
賽後評分: 其實主任很辛苦將賽道規劃完整，自帶補給，但每個人都有自己的地方，非常貼心，且落實執行垃圾分類，謝謝主辦單位用心在細節上。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
204.22 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 07'01" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'49" | 00:46'59" |
| 9 | 07'56" | 00:54'55" |
| 10 | 05'43" | 01:00'38" |
| 11 | 05'38" | 01:06'16" |
| 12 | 05'43" | 01:11'59" |
| 13 | 09'10" | 01:21'09" |
| 14 | 05'56" | 01:27'05" |
| 15 | 05'41" | 01:32'46" |
| 16 | 05'42" | 01:38'28" |
| 17 | 06'02" | 01:44'30" |
| 18 | 07'38" | 01:52'08" |
| 19 | 05'43" | 01:57'51" |
| 20 | 05'33" | 02:03'24" |
| 21 | 05'57" | 02:09'21" |
| 22 | 08'53" | 02:18'14" |
| 23 | 06'04" | 02:24'18" |
| 24 | 05'58" | 02:30'16" |
| 25 | 05'55" | 02:36'11" |
| 26 | 08'18" | 02:44'29" |
| 27 | 05'57" | 02:50'26" |
| 28 | 05'46" | 02:56'12" |
| 29 | 06'04" | 03:02'16" |
| 30 | 10'49" | 03:13'05" |
| 31 | 06'18" | 03:19'23" |
| 32 | 06'31" | 03:25'54" |
| 33 | 06'21" | 03:32'15" |
| 34 | 06'27" | 03:38'42" |
| 35 | 09'35" | 03:48'17" |
| 36 | 06'34" | 03:54'51" |
| 37 | 06'46" | 04:01'37" |
| 38 | 06'44" | 04:08'21" |
| 39 | 08'00" | 04:16'21" |
| 40 | 06'17" | 04:22'38" |
| 41 | 06'28" | 04:29'06" |
| 42 | 06'32" | 04:35'38" |
| 42.8 | 06'23" | 04:40'52" |
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