30.0 km | 03:21:27 | 06:42/km日期: 2021-02-28 06:47 - 總爬升: 408 m - 卡路里: 1476 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'45" / 05'40" / 05'52" / 05'53" / 06'30" / 05'46" / 06'05" / 07'43" / 06'16" / 06'55" / 07'03" / 09'28" / 07'44" / 32'01" / 06'39" / 15'31" / 20'45" / 05'58" / 05'52" / 06'39" / 09'34" / 12'36" / 06'37" / 06'49" / 07'30" / 08'34" / 06'54" / 08'02" / 08'10" / 07'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+01'15") | 1000 / 10000 |
| 11 | | 07'02" (+01'23") | 1000 / 11000 |
| 12 | | 06'52" (+01'13") | 1000 / 12000 |
| 13 | | 07'44" (+02'05") | 1000 / 13000 |
| 14 | | 07'31" (+01'52") | 1000 / 14000 |
| 15 | | 06'39" (+01'00") | 1000 / 15000 |
| 16 | | 06'26" (+00'47") | 1000 / 16000 |
| 17 | | 06'18" (+00'39") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'51" (+00'12") | 1000 / 19000 |
| 20 | | 06'37" (+00'58") | 1000 / 20000 |
| 21 | | 06'59" (+01'20") | 1000 / 21000 |
| 22 | | 07'02" (+01'23") | 1000 / 22000 |
| 23 | | 06'37" (+00'58") | 1000 / 23000 |
| 24 | | 06'49" (+01'10") | 1000 / 24000 |
| 25 | | 07'30" (+01'51") | 1000 / 25000 |
| 26 | | 08'33" (+02'54") | 1000 / 26000 |
| 27 | | 06'54" (+01'15") | 1000 / 27000 |
| 28 | | 08'01" (+02'22") | 1000 / 28000 |
| 29 | | 08'09" (+02'30") | 1000 / 29000 |
| 30 | | 07'35" (+01'56") | 1000 / 30000 |
| 31 | | 09'42" (+04'03") | 7 / 30007 |
2月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 06'30" | 00:29'40" |
| 6 | 05'46" | 00:35'26" |
| 7 | 06'05" | 00:41'31" |
| 8 | 07'43" | 00:49'14" |
| 9 | 06'16" | 00:55'30" |
| 10 | 06'55" | 01:02'25" |
| 11 | 07'03" | 01:09'28" |
| 12 | 09'28" | 01:18'56" |
| 13 | 07'44" | 01:26'40" |
| 14 | 32'01" | 01:58'41" |
| 15 | 06'39" | 02:05'20" |
| 16 | 15'31" | 02:20'51" |
| 17 | 20'45" | 02:41'36" |
| 18 | 05'58" | 02:47'34" |
| 19 | 05'52" | 02:53'26" |
| 20 | 06'39" | 03:00'05" |
| 21 | 09'34" | 03:09'39" |
| 22 | 12'36" | 03:22'15" |
| 23 | 06'37" | 03:28'52" |
| 24 | 06'49" | 03:35'41" |
| 25 | 07'30" | 03:43'11" |
| 26 | 08'34" | 03:51'45" |
| 27 | 06'54" | 03:58'39" |
| 28 | 08'02" | 04:06'41" |
| 29 | 08'10" | 04:14'51" |
| 30 | 07'35" | 04:22'26" |
| 30.0 | 10'34" | 04:22'31" |
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