25.9 km | 02:28:59 | 05:44/km日期: 2015-01-17 06:13 - 卡路里: 1680 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'04" / 05'40" / 05'44" / 05'40" / 05'56" / 05'40" / 05'40" / 05'32" / 08'20" / 05'36" / 05'32" / 05'12" / 05'28" / 06'16" / 05'52" / 05'56" / 05'56" / 06'00" / 05'40" / 05'24" / 05'20" / 05'20" / 05'28" / 05'20" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1006 / 1006 |
| 2 | | 05'46" (+00'31") | 1000 / 2008 |
| 3 | | 05'39" (+00'24") | 990 / 2998 |
| 4 | | 05'42" (+00'27") | 1004 / 4002 |
| 5 | | 05'51" (+00'36") | 1000 / 5003 |
| 6 | | 05'48" (+00'33") | 996 / 5999 |
| 7 | | 05'37" (+00'22") | 1000 / 6999 |
| 8 | | 05'37" (+00'22") | 996 / 7995 |
| 9 | | 07'30" (+02'15") | 1008 / 9003 |
| 10 | | 05'39" (+00'24") | 994 / 9997 |
| 11 | | 05'28" (+00'13") | 1004 / 11001 |
| 12 | | 05'15" | 1004 / 12004 |
| 13 | | 05'22" (+00'07") | 991 / 12995 |
| 14 | | 06'12" (+00'57") | 1000 / 13995 |
| 15 | | 05'58" (+00'43") | 997 / 14992 |
| 16 | | 05'55" (+00'40") | 1006 / 15998 |
| 17 | | 05'58" (+00'43") | 997 / 16996 |
| 18 | | 06'01" (+00'46") | 996 / 17991 |
| 19 | | 05'37" (+00'22") | 1004 / 18996 |
| 20 | | 05'29" (+00'14") | 1000 / 19996 |
| 21 | | 05'21" (+00'06") | 1002 / 20997 |
| 22 | | 05'19" (+00'04") | 1004 / 22002 |
| 23 | | 05'27" (+00'12") | 988 / 22990 |
| 24 | | 05'18" (+00'03") | 1002 / 23993 |
| 25 | | 05'25" (+00'10") | 995 / 24988 |
| 26 | | 05'23" (+00'08") | 1010 / 25998 |
3K T run + 10K M run + 13K E run
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'56" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'32" | 00:45'56" |
| 9 | 08'20" | 00:54'16" |
| 10 | 05'36" | 00:59'52" |
| 11 | 05'32" | 01:05'24" |
| 12 | 05'12" | 01:10'36" |
| 13 | 05'28" | 01:16'04" |
| 14 | 06'16" | 01:22'20" |
| 15 | 05'52" | 01:28'12" |
| 16 | 05'56" | 01:34'08" |
| 17 | 05'56" | 01:40'04" |
| 18 | 06'00" | 01:46'04" |
| 19 | 05'40" | 01:51'44" |
| 20 | 05'24" | 01:57'08" |
| 21 | 05'20" | 02:02'28" |
| 22 | 05'20" | 02:07'48" |
| 23 | 05'28" | 02:13'16" |
| 24 | 05'20" | 02:18'36" |
| 25 | 05'20" | 02:23'56" |
| 26.0 | 04'56" | 02:28'56" |
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