17.4 km | 01:43:47 | 05:57/km日期: 2013-02-28 06:13 - 卡路里: 317 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'15" / 06'08" / 06'06" / 05'47" / 05'31" / 05'21" / 05'38" / 05'35" / 06'59" / 06'39" / 06'05" / 06'03" / 05'56" / 05'38" / 05'25" / 06'01" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1002 / 1002 |
| 2 | | 06'08" (+00'48") | 999 / 2002 |
| 3 | | 06'04" (+00'44") | 995 / 2997 |
| 4 | | 05'47" (+00'27") | 1006 / 4004 |
| 5 | | 05'31" (+00'11") | 997 / 5001 |
| 6 | | 05'20" | 1000 / 6001 |
| 7 | | 05'36" (+00'16") | 996 / 6997 |
| 8 | | 05'34" (+00'14") | 1010 / 8008 |
| 9 | | 07'00" (+01'40") | 1000 / 9009 |
| 10 | | 06'39" (+01'19") | 1002 / 10011 |
| 11 | | 06'02" (+00'42") | 1000 / 11011 |
| 12 | | 06'04" (+00'44") | 1003 / 12015 |
| 13 | | 05'55" (+00'35") | 996 / 13012 |
| 14 | | 05'38" (+00'18") | 1007 / 14019 |
| 15 | | 05'25" (+00'05") | 998 / 15018 |
| 16 | | 06'00" (+00'40") | 996 / 16015 |
| 17 | | 06'04" (+00'44") | 1005 / 17020 |
2月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 05'31" | 00:29'47" |
| 6 | 05'21" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 06'59" | 00:53'20" |
| 10 | 06'39" | 00:59'59" |
| 11 | 06'05" | 01:06'04" |
| 12 | 06'03" | 01:12'07" |
| 13 | 05'56" | 01:18'03" |
| 14 | 05'38" | 01:23'41" |
| 15 | 05'25" | 01:29'06" |
| 16 | 06'01" | 01:35'07" |
| 17 | 06'05" | 01:41'12" |
| 17.4 | 06'21" | 01:43'47" |
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