22.4 km | 02:26:37 | 06:33/km日期: 2013-02-24 06:10 - 卡路里: 407 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'53" / 06'28" / 06'38" / 06'27" / 06'20" / 06'17" / 06'11" / 06'19" / 06'19" / 06'40" / 06'26" / 06'43" / 06'15" / 06'03" / 10'08" / 07'07" / 06'11" / 06'06" / 05'59" / 06'17" / 06'54" / 06'16" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1003 / 1003 |
| 2 | | 06'29" (+00'38") | 991 / 1995 |
| 3 | | 06'35" (+00'44") | 1003 / 2998 |
| 4 | | 06'27" (+00'36") | 1006 / 4004 |
| 5 | | 06'19" (+00'28") | 994 / 4999 |
| 6 | | 06'17" (+00'26") | 999 / 5998 |
| 7 | | 06'10" (+00'19") | 1000 / 6999 |
| 8 | | 06'19" (+00'28") | 1010 / 8009 |
| 9 | | 06'18" (+00'27") | 1005 / 9014 |
| 10 | | 06'41" (+00'50") | 1006 / 10021 |
| 11 | | 06'25" (+00'34") | 995 / 11016 |
| 12 | | 06'43" (+00'52") | 1008 / 12025 |
| 13 | | 06'12" (+00'21") | 1005 / 13031 |
| 14 | | 06'03" (+00'12") | 1002 / 14034 |
| 15 | | 10'06" (+04'15") | 1010 / 15044 |
| 16 | | 07'06" (+01'15") | 1006 / 16050 |
| 17 | | 06'10" (+00'19") | 992 / 17043 |
| 18 | | 06'06" (+00'15") | 1010 / 18053 |
| 19 | | 05'57" (+00'06") | 1006 / 19060 |
| 20 | | 06'18" (+00'27") | 988 / 20049 |
| 21 | | 06'54" (+01'03") | 1007 / 21056 |
| 22 | | 06'15" (+00'24") | 998 / 22054 |
2月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'28" | 00:12'21" |
| 3 | 06'38" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'17" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'19" | 00:50'33" |
| 9 | 06'19" | 00:56'52" |
| 10 | 06'40" | 01:03'32" |
| 11 | 06'26" | 01:09'58" |
| 12 | 06'43" | 01:16'41" |
| 13 | 06'15" | 01:22'56" |
| 14 | 06'03" | 01:28'59" |
| 15 | 10'08" | 01:39'07" |
| 16 | 07'07" | 01:46'14" |
| 17 | 06'11" | 01:52'25" |
| 18 | 06'06" | 01:58'31" |
| 19 | 05'59" | 02:04'30" |
| 20 | 06'17" | 02:10'47" |
| 21 | 06'54" | 02:17'41" |
| 22 | 06'16" | 02:23'57" |
| 22.4 | 07'33" | 02:26'37" |
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