10.2 km | 00:57:30 | 05:39/km日期: 2021-02-26 19:14 - 平均心率: 132 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 08'13" / 07'04" / 06'44" / 07'58" / 06'21" / 06'53" / 05'30" / 07'42" / 08'04" / 07'01" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'23") | 1000 / 1000 |
2 | | 06'25" (+01'11") | 1000 / 2000 |
3 | | 05'50" (+00'36") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'16" (+00'02") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 258.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'04" | 00:15'17" |
3 | 06'44" | 00:22'01" |
4 | 07'58" | 00:29'59" |
5 | 06'21" | 00:36'20" |
6 | 06'53" | 00:43'13" |
7 | 05'30" | 00:48'43" |
8 | 07'42" | 00:56'25" |
9 | 08'04" | 01:04'29" |
10 | 07'01" | 01:11'30" |
10.2 | 05'33" | 01:12'24" |