| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 264.77 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 1.0 % | | 2 | 16.1 | 1.8 % | | 3 | 16.6 | 1.4 % | | 4 | 8.0 | 1.5 % | | 5 | 5.8 | -1.0 % | | 6 | 16.1 | 2.9 % | | 7 | 10.7 | -3.2 % | | 8 | 11.4 | -0.8 % | | 9 | 19.1 | 1.5 % | | 10 | 18.6 | 1.6 % | | 11 | 5.4 | 3.4 % | | 12 | 25.5 | -2.1 % | | 13 | 15.1 | 4.0 % | | 14 | 7.5 | 4.8 % | | 15 | 10.6 | 4.2 % | | 16 | 9.6 | 6.6 % | | 17 | 2.0 | 5.0 % | | 18 | 21.7 | -3.0 % | | 19 | 17.5 | 4.4 % | | 20 | 17.6 | 2.2 % | | 21 | 18.8 | 2.8 % | | 22 | 10.5 | 3.3 % | | 23 | 19.0 | 2.5 % | | 24 | 17.1 | 3.3 % | | 25 | 22.5 | 1.9 % | | 26 | 6.1 | 3.8 % | | 27 | 19.6 | 1.7 % | | 28 | 18.8 | -1.6 % | | 29 | 17.9 | 1.7 % | | 30 | 34.0 | -5.6 % | | 31 | 23.4 | -4.3 % | | 32 | 19.3 | -5.1 % | | 33 | 34.3 | -4.8 % | | 34 | 27.1 | -4.1 % | | 35 | 10.2 | -3.1 % | | 36 | 18.2 | -0.8 % | | 37 | 3.6 | -0.8 % | | 38 | 16.6 | -0.8 % | | 39 | 17.8 | 1.8 % | | 40 | 16.3 | 2.1 % | | 41 | 22.8 | -1.9 % | | 42 | 19.7 | -1.7 % | | 43 | 8.2 | -2.0 % | | 44 | 7.4 | 2.2 % | | 45 | 16.0 | 2.5 % | | 46 | 13.0 | 4.2 % | | 47 | 10.1 | 5.7 % | | 48 | 12.5 | 6.0 % | | 49 | 36.4 | -6.0 % | | 50 | 17.1 | -5.8 % | | 51 | 13.1 | 4.1 % | | 52 | 11.6 | 4.9 % | | 53 | 10.5 | 3.5 % | | 54 | 6.6 | 3.0 % | | 55 | 21.1 | -1.4 % | | 56 | 31.6 | -3.2 % | | 57 | 27.7 | -1.2 % | | 58 | 30.5 | -3.1 % | | 59 | 27.9 | -2.1 % | | 59.1 | 10.7 | 1.5 % |
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59.1 km | 04:54:13 | 12.1 km/h
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