10.4 km | 00:55:12 | 05:16/km日期: 2015-01-09 23:24 - 總爬升: 184 m - 卡路里: 517 Cal
Pace: 00'07" / 01'30" / 05'05" / 05'30" / 04'51" / 05'17" / 05'10" / 05'22" / 05'25" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 449 / 10449 |
1月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 01'30" | 00:01'37" |
| 3 | 05'05" | 00:06'42" |
| 4 | 05'30" | 00:12'12" |
| 5 | 04'51" | 00:17'03" |
| 6 | 05'17" | 00:22'20" |
| 7 | 05'10" | 00:27'30" |
| 8 | 05'22" | 00:32'52" |
| 9 | 05'25" | 00:38'17" |
| 10 | 05'01" | 00:43'18" |
| 10.4 | 05'40" | 00:45'51" |
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