25.4 km | 02:57:36 | 06:59/km日期: 2021-02-27 05:06 - 平均心率: 133 - 卡路里: 1692 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'29" / 06'34" / 06'42" / 07'37" / 06'31" / 05'54" / 06'46" / 06'09" / 06'02" / 14'09" / 07'11" / 07'10" / 06'08" / 09'24" / 06'39" / 05'30" / 07'58" / 05'52" / 05'54" / 05'52" / 08'57" / 06'05" / 05'38" / 05'57" / 07'01" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'58") | 1000 / 1000 |
2 | | 06'34" (+01'04") | 1000 / 2000 |
3 | | 06'42" (+01'12") | 1000 / 3000 |
4 | | 07'37" (+02'07") | 1000 / 4000 |
5 | | 06'31" (+01'01") | 1000 / 5000 |
6 | | 05'53" (+00'23") | 1000 / 6000 |
7 | | 06'45" (+01'15") | 1000 / 7000 |
8 | | 06'08" (+00'38") | 1000 / 8000 |
9 | | 06'02" (+00'32") | 1000 / 9000 |
10 | | 14'08" (+08'38") | 1000 / 10000 |
11 | | 07'11" (+01'41") | 1000 / 11000 |
12 | | 07'09" (+01'39") | 1000 / 12000 |
13 | | 06'07" (+00'37") | 1000 / 13000 |
14 | | 09'24" (+03'54") | 1000 / 14000 |
15 | | 06'38" (+01'08") | 1000 / 15000 |
16 | | 05'30" | 1000 / 16000 |
17 | | 07'57" (+02'27") | 1000 / 17000 |
18 | | 05'51" (+00'21") | 1000 / 18000 |
19 | | 05'54" (+00'24") | 1000 / 19000 |
20 | | 05'51" (+00'21") | 1000 / 20000 |
21 | | 08'56" (+03'26") | 1000 / 21000 |
22 | | 06'04" (+00'34") | 1000 / 22000 |
23 | | 05'37" (+00'07") | 1000 / 23000 |
24 | | 05'56" (+00'26") | 1000 / 24000 |
25 | | 07'01" (+01'31") | 1000 / 25000 |
26 | | 06'00" (+00'30") | 410 / 25410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 208.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'34" | 00:14'03" |
3 | 06'42" | 00:20'45" |
4 | 07'37" | 00:28'22" |
5 | 06'31" | 00:34'53" |
6 | 05'54" | 00:40'47" |
7 | 06'46" | 00:47'33" |
8 | 06'09" | 00:53'42" |
9 | 06'02" | 00:59'44" |
10 | 14'09" | 01:13'53" |
11 | 07'11" | 01:21'04" |
12 | 07'10" | 01:28'14" |
13 | 06'08" | 01:34'22" |
14 | 09'24" | 01:43'46" |
15 | 06'39" | 01:50'25" |
16 | 05'30" | 01:55'55" |
17 | 07'58" | 02:03'53" |
18 | 05'52" | 02:09'45" |
19 | 05'54" | 02:15'39" |
20 | 05'52" | 02:21'31" |
21 | 08'57" | 02:30'28" |
22 | 06'05" | 02:36'33" |
23 | 05'38" | 02:42'11" |
24 | 05'57" | 02:48'08" |
25 | 07'01" | 02:55'09" |
25.4 | 06'00" | 02:57'37" |