21.0 km | 02:05:53 | 06:00/km日期: 2015-01-18 07:16 - 總爬升: 384 m - 地點: 大雪山森林馬拉松 - 天氣: 晴 - 卡路里: 1297 Cal - 總步數: 21862 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 70%
Pace: 06'05" / 05'56" / 05'59" / 05'54" / 06'20" / 06'45" / 07'02" / 08'04" / 08'09" / 07'49" / 07'23" / 04'51" / 04'48" / 04'50" / 04'30" / 05'08" / 04'56" / 05'16" / 05'14" / 05'18" / 05'15" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'30") | 1001 / 1001 | 181 / 90 |
2 | | 05'55" (+01'21") | 1000 / 2001 | 177 / 94 |
3 | | 05'57" (+01'23") | 1004 / 3006 | 171 / 97 |
4 | | 05'56" (+01'22") | 1003 / 4010 | 179 / 93 |
5 | | 06'19" (+01'45") | 991 / 5001 | 173 / 91 |
6 | | 06'48" (+02'14") | 1001 / 6003 | 167 / 87 |
7 | | 07'05" (+02'31") | 1004 / 7007 | 175 / 80 |
8 | | 08'08" (+03'34") | 998 / 8006 | 146 / 83 |
9 | | 08'21" (+03'47") | 993 / 9000 | 155 / 77 |
10 | | 07'47" (+03'13") | 1009 / 10009 | 166 / 77 |
11 | | 07'15" (+02'41") | 992 / 11002 | 154 / 89 |
12 | | 04'52" (+00'18") | 1006 / 12008 | 196 / 104 |
13 | | 04'59" (+00'25") | 1002 / 13010 | 189 / 105 |
14 | | 04'35" (+00'01") | 998 / 14008 | 198 / 109 |
15 | | 04'34" | 995 / 15004 | 195 / 111 |
16 | | 05'08" (+00'34") | 995 / 16000 | 175 / 110 |
17 | | 04'55" (+00'21") | 1003 / 17004 | 187 / 108 |
18 | | 05'13" (+00'39") | 1000 / 18004 | 175 / 108 |
19 | | 05'16" (+00'42") | 1005 / 19010 | 175 / 108 |
20 | | 05'18" (+00'44") | 996 / 20006 | 179 / 104 |
21 | | 05'31" (+00'57") | 956 / 20962 | 168 / 107 |
台中林捷明