20.8 km | 02:53:53 | 08:21/km日期: 2021-02-26 19:23 - 平均心率: 143 - 卡路里: 1032 Cal - 溫度: 21°C - 濕度: 84%
Pace: 16'04" / 06'26" / 05'24" / 06'16" / 05'17" / 05'40" / 05'17" / 04'59" / 07'32" / 11'25" / 09'47" / 07'06" / 25'44" / 05'04" / 06'53" / 05'20" / 05'29" / 07'40" / 08'27" / 08'20" / 12'08" /
元宵節熊湖團練,大湖->海埔->茄萣->草寮->海埔->大湖,每人抱一杯幽浮奶跑,可惜沒吃到魯麵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
343.56 km 索康尼 versafoam-黑 累積 :
2187.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 06'26" | 00:22'30" |
3 | 05'24" | 00:27'54" |
4 | 06'16" | 00:34'10" |
5 | 05'17" | 00:39'27" |
6 | 05'40" | 00:45'07" |
7 | 05'17" | 00:50'24" |
8 | 04'59" | 00:55'23" |
9 | 07'32" | 01:02'55" |
10 | 11'25" | 01:14'20" |
11 | 09'47" | 01:24'07" |
12 | 07'06" | 01:31'13" |
13 | 25'44" | 01:56'57" |
14 | 05'04" | 02:02'01" |
15 | 06'53" | 02:08'54" |
16 | 05'20" | 02:14'14" |
17 | 05'29" | 02:19'43" |
18 | 07'40" | 02:27'23" |
19 | 08'27" | 02:35'50" |
20 | 08'20" | 02:44'10" |
20.8 | 11'34" | 02:53'53" |