42.4 km | 05:05:45 | 07:13/km日期: 2021-01-24 05:00 - 總爬升: 360 m - 平均心率: 157 - 卡路里: 3948 Cal - 平均步頻: 178
Pace: 05'49" / 06'01" / 06'16" / 06'05" / 07'10" / 06'07" / 06'25" / 06'20" / 07'11" / 06'01" / 06'23" / 06'40" / 06'49" / 06'04" / 06'26" / 06'44" / 07'35" / 06'07" / 06'36" / 06'41" / 08'06" / 09'52" / 06'27" / 06'53" / 06'49" / 07'40" / 06'37" / 07'18" / 07'53" / 08'17" / 07'09" / 07'50" / 08'01" / 09'28" / 07'17" / 08'32" / 08'06" / 07'40" / 09'13" / 07'38" / 08'20" / 08'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+01'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+01'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+00'51") | 1000 / 12000 |
| 13 | | 06'49" (+01'01") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'38") | 1000 / 15000 |
| 16 | | 06'43" (+00'55") | 1000 / 16000 |
| 17 | | 07'34" (+01'46") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 06'36" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+00'52") | 1000 / 20000 |
| 21 | | 08'05" (+02'17") | 1000 / 21000 |
| 22 | | 09'52" (+04'04") | 1000 / 22000 |
| 23 | | 06'27" (+00'39") | 1000 / 23000 |
| 24 | | 06'52" (+01'04") | 1000 / 24000 |
| 25 | | 06'49" (+01'01") | 1000 / 25000 |
| 26 | | 07'39" (+01'51") | 1000 / 26000 |
| 27 | | 06'37" (+00'49") | 1000 / 27000 |
| 28 | | 07'18" (+01'30") | 1000 / 28000 |
| 29 | | 07'52" (+02'04") | 1000 / 29000 |
| 30 | | 08'16" (+02'28") | 1000 / 30000 |
| 31 | | 07'09" (+01'21") | 1000 / 31000 |
| 32 | | 07'49" (+02'01") | 1000 / 32000 |
| 33 | | 08'01" (+02'13") | 1000 / 33000 |
| 34 | | 09'27" (+03'39") | 1000 / 34000 |
| 35 | | 07'17" (+01'29") | 1000 / 35000 |
| 36 | | 08'31" (+02'43") | 1000 / 36000 |
| 37 | | 08'05" (+02'17") | 1000 / 37000 |
| 38 | | 07'39" (+01'51") | 1000 / 38000 |
| 39 | | 09'13" (+03'25") | 1000 / 39000 |
| 40 | | 07'38" (+01'50") | 1000 / 40000 |
| 41 | | 08'19" (+02'31") | 1000 / 41000 |
| 42 | | 08'16" (+02'28") | 1000 / 42000 |
| 43 | | 08'15" (+02'27") | 352 / 42352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 07'10" | 00:31'21" |
| 6 | 06'07" | 00:37'28" |
| 7 | 06'25" | 00:43'53" |
| 8 | 06'20" | 00:50'13" |
| 9 | 07'11" | 00:57'24" |
| 10 | 06'01" | 01:03'25" |
| 11 | 06'23" | 01:09'48" |
| 12 | 06'40" | 01:16'28" |
| 13 | 06'49" | 01:23'17" |
| 14 | 06'04" | 01:29'21" |
| 15 | 06'26" | 01:35'47" |
| 16 | 06'44" | 01:42'31" |
| 17 | 07'35" | 01:50'06" |
| 18 | 06'07" | 01:56'13" |
| 19 | 06'36" | 02:02'49" |
| 20 | 06'41" | 02:09'30" |
| 21 | 08'06" | 02:17'36" |
| 22 | 09'52" | 02:27'28" |
| 23 | 06'27" | 02:33'55" |
| 24 | 06'53" | 02:40'48" |
| 25 | 06'49" | 02:47'37" |
| 26 | 07'40" | 02:55'17" |
| 27 | 06'37" | 03:01'54" |
| 28 | 07'18" | 03:09'12" |
| 29 | 07'53" | 03:17'05" |
| 30 | 08'17" | 03:25'22" |
| 31 | 07'09" | 03:32'31" |
| 32 | 07'50" | 03:40'21" |
| 33 | 08'01" | 03:48'22" |
| 34 | 09'28" | 03:57'50" |
| 35 | 07'17" | 04:05'07" |
| 36 | 08'32" | 04:13'39" |
| 37 | 08'06" | 04:21'45" |
| 38 | 07'40" | 04:29'25" |
| 39 | 09'13" | 04:38'38" |
| 40 | 07'38" | 04:46'16" |
| 41 | 08'20" | 04:54'36" |
| 42 | 08'17" | 05:02'53" |
| 42.4 | 08'14" | 05:05'47" |
留言 
展開計圈分析
