12.1 km | 00:58:34 | 04:50/km日期: 2015-01-16 06:33 - 總爬升: 113 m - 地點: 樓下 - 天氣: 涼 - 卡路里: 674 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'09" / 04'43" / 04'33" / 04'38" / 04'31" / 04'34" / 04'33" / 04'35" / 05'01" / 04'47" / 04'52" / 04'59" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1006 / 1006 |
| 2 | | 04'43" (+00'12") | 999 / 2006 |
| 3 | | 04'34" (+00'03") | 1010 / 3016 |
| 4 | | 04'37" (+00'06") | 1002 / 4019 |
| 5 | | 04'31" | 1009 / 5029 |
| 6 | | 04'32" (+00'01") | 1001 / 6030 |
| 7 | | 04'34" (+00'03") | 1006 / 7037 |
| 8 | | 04'36" (+00'05") | 1007 / 8045 |
| 9 | | 04'59" (+00'28") | 1016 / 9062 |
| 10 | | 04'47" (+00'16") | 1003 / 10065 |
| 11 | | 04'51" (+00'20") | 997 / 11063 |
| 12 | | 04'58" (+00'27") | 1021 / 12085 |
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'34" | 00:28'08" |
| 7 | 04'33" | 00:32'41" |
| 8 | 04'35" | 00:37'16" |
| 9 | 05'01" | 00:42'17" |
| 10 | 04'47" | 00:47'04" |
| 11 | 04'52" | 00:51'56" |
| 12 | 04'59" | 00:56'55" |
| 12.1 | 21'09" | 00:58'34" |
展開計圈分析
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