21.4 km | 01:51:56 | 05:13/km日期: 2015-01-15 08:52 - 總爬升: 323 m - 地點: 青草湖十八尖山 - 卡路里: 1166 Cal - 總步數: 20144 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'14" / 04'55" / 05'07" / 05'37" / 04'54" / 04'44" / 05'18" / 05'13" / 05'03" / 05'09" / 05'55" / 05'14" / 04'50" / 05'28" / 05'33" / 05'12" / 05'16" / 05'19" / 05'04" / 05'11" / 05'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'25") | 1008 / 1008 | 176 / 109 |
2 | | 05'02" (+00'16") | 1002 / 2011 | 180 / 109 |
3 | | 05'01" (+00'15") | 990 / 3001 | 181 / 109 |
4 | | 05'35" (+00'49") | 1004 / 4005 | 179 / 99 |
5 | | 04'53" (+00'07") | 1000 / 5005 | 182 / 111 |
6 | | 04'46" | 1002 / 6008 | 183 / 114 |
7 | | 05'17" (+00'31") | 992 / 7001 | 177 / 106 |
8 | | 05'12" (+00'26") | 1002 / 8003 | 184 / 104 |
9 | | 05'04" (+00'18") | 1004 / 9007 | 183 / 107 |
10 | | 05'07" (+00'21") | 994 / 10002 | 178 / 109 |
11 | | 05'56" (+01'10") | 1007 / 11009 | 177 / 95 |
12 | | 05'15" (+00'29") | 994 / 12003 | 181 / 104 |
13 | | 04'49" (+00'03") | 999 / 13002 | 181 / 114 |
14 | | 05'29" (+00'43") | 1000 / 14002 | 179 / 101 |
15 | | 05'33" (+00'47") | 997 / 14999 | 180 / 99 |
16 | | 05'13" (+00'27") | 1004 / 16004 | 182 / 105 |
17 | | 05'15" (+00'29") | 1000 / 17004 | 179 / 106 |
18 | | 05'20" (+00'34") | 1004 / 18009 | 175 / 106 |
19 | | 05'02" (+00'16") | 989 / 18999 | 178 / 111 |
20 | | 05'10" (+00'24") | 1007 / 20007 | 177 / 108 |
21 | | 05'11" (+00'25") | 992 / 20999 | 179 / 107 |
22 | | 05'41" (+00'55") | 422 / 21421 | 175 / 100 |
兒子腸病毒,我也中鏢全身酸痛,速度也拉不起來!預定30k爆了!
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 05'07" | 00:15'16" |
4 | 05'37" | 00:20'53" |
5 | 04'54" | 00:25'47" |
6 | 04'44" | 00:30'31" |
7 | 05'18" | 00:35'49" |
8 | 05'13" | 00:41'02" |
9 | 05'03" | 00:46'05" |
10 | 05'09" | 00:51'14" |
11 | 05'55" | 00:57'09" |
12 | 05'14" | 01:02'23" |
13 | 04'50" | 01:07'13" |
14 | 05'28" | 01:12'41" |
15 | 05'33" | 01:18'14" |
16 | 05'12" | 01:23'26" |
17 | 05'16" | 01:28'42" |
18 | 05'19" | 01:34'01" |
19 | 05'04" | 01:39'05" |
20 | 05'11" | 01:44'16" |
21 | 05'10" | 01:49'26" |
21.4 | 05'54" | 01:51'56" |