23.1 km | 02:29:36 | 06:28/km日期: 2021-02-24 17:15 - 平均心率: 165 - 卡路里: 1143 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'21" / 05'55" / 05'33" / 05'24" / 05'04" / 04'54" / 04'59" / 04'56" / 05'04" / 33'43" / 05'30" / 06'02" / 05'10" / 05'32" / 04'56" / 04'43" / 04'54" / 06'23" / 05'15" / 05'14" / 05'24" / 04'57" / 47'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
343.56 km ㄚ拖2代 小紅 累積 :
273.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'55" | 00:11'16" |
3 | 05'33" | 00:16'49" |
4 | 05'24" | 00:22'13" |
5 | 05'04" | 00:27'17" |
6 | 04'54" | 00:32'11" |
7 | 04'59" | 00:37'10" |
8 | 04'56" | 00:42'06" |
9 | 05'04" | 00:47'10" |
10 | 33'43" | 01:20'53" |
11 | 05'30" | 01:26'23" |
12 | 06'02" | 01:32'25" |
13 | 05'10" | 01:37'35" |
14 | 05'32" | 01:43'07" |
15 | 04'56" | 01:48'03" |
16 | 04'43" | 01:52'46" |
17 | 04'54" | 01:57'40" |
18 | 06'23" | 02:04'03" |
19 | 05'15" | 02:09'18" |
20 | 05'14" | 02:14'32" |
21 | 05'24" | 02:19'56" |
22 | 04'57" | 02:24'53" |
23.1 | 04'17" | 02:29'36" |