22.9 km | 02:20:32 | 06:08/km日期: 2013-04-08 20:14 - 地點: 木柵萬壽橋-寶橋-景美-公館 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2223 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'59" / 06'03" / 06'08" / 05'46" / 05'46" / 05'52" / 05'47" / 05'52" / 05'46" / 05'40" / 05'31" / 05'16" / 05'23" / 05'37" / 05'35" / 05'27" / 09'01" / 06'59" / 06'01" / 08'13" / 06'22" / 07'17" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
503.36 km MIZUNO WAVE Rider 12 累積 :
1114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'08" | 00:18'10" |
4 | 05'46" | 00:23'56" |
5 | 05'46" | 00:29'42" |
6 | 05'52" | 00:35'34" |
7 | 05'47" | 00:41'21" |
8 | 05'52" | 00:47'13" |
9 | 05'46" | 00:52'59" |
10 | 05'40" | 00:58'39" |
11 | 05'31" | 01:04'10" |
12 | 05'16" | 01:09'26" |
13 | 05'23" | 01:14'49" |
14 | 05'37" | 01:20'26" |
15 | 05'35" | 01:26'01" |
16 | 05'27" | 01:31'28" |
17 | 09'01" | 01:40'29" |
18 | 06'59" | 01:47'28" |
19 | 06'01" | 01:53'29" |
20 | 08'13" | 02:01'42" |
21 | 06'22" | 02:08'04" |
22 | 07'17" | 02:15'21" |
22.9 | 05'50" | 02:20'32" |