30.0 km | 03:48:34 | 07:37/km日期: 2021-02-20 05:12 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 1792 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'37" / 06'05" / 06'14" / 05'53" / 06'42" / 06'27" / 06'38" / 05'53" / 08'37" / 06'22" / 11'46" / 10'04" / 06'13" / 08'40" / 07'19" / 07'11" / 06'13" / 09'23" / 15'23" / 08'46" / 05'50" / 11'50" / 06'40" / 05'42" / 07'37" / 06'52" / 07'46" / 06'29" / 07'02" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 08'36" (+02'54") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 11'45" (+06'03") | 1000 / 11000 |
| 12 | | 10'04" (+04'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 08'39" (+02'57") | 1000 / 14000 |
| 15 | | 07'18" (+01'36") | 1000 / 15000 |
| 16 | | 07'11" (+01'29") | 1000 / 16000 |
| 17 | | 06'12" (+00'30") | 1000 / 17000 |
| 18 | | 09'22" (+03'40") | 1000 / 18000 |
| 19 | | 15'23" (+09'41") | 1000 / 19000 |
| 20 | | 08'45" (+03'03") | 1000 / 20000 |
| 21 | | 05'49" (+00'07") | 1000 / 21000 |
| 22 | | 11'49" (+06'07") | 1000 / 22000 |
| 23 | | 06'40" (+00'58") | 1000 / 23000 |
| 24 | | 05'42" | 1000 / 24000 |
| 25 | | 07'36" (+01'54") | 1000 / 25000 |
| 26 | | 06'51" (+01'09") | 1000 / 26000 |
| 27 | | 07'46" (+02'04") | 1000 / 27000 |
| 28 | | 06'28" (+00'46") | 1000 / 28000 |
| 29 | | 07'01" (+01'19") | 1000 / 29000 |
| 30 | | 06'18" (+00'36") | 1000 / 30000 |
| 31 | | 07'02" (+01'20") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 138.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'38" | 00:44'36" |
| 8 | 05'53" | 00:50'29" |
| 9 | 08'37" | 00:59'06" |
| 10 | 06'22" | 01:05'28" |
| 11 | 11'46" | 01:17'14" |
| 12 | 10'04" | 01:27'18" |
| 13 | 06'13" | 01:33'31" |
| 14 | 08'40" | 01:42'11" |
| 15 | 07'19" | 01:49'30" |
| 16 | 07'11" | 01:56'41" |
| 17 | 06'13" | 02:02'54" |
| 18 | 09'23" | 02:12'17" |
| 19 | 15'23" | 02:27'40" |
| 20 | 08'46" | 02:36'26" |
| 21 | 05'50" | 02:42'16" |
| 22 | 11'50" | 02:54'06" |
| 23 | 06'40" | 03:00'46" |
| 24 | 05'42" | 03:06'28" |
| 25 | 07'37" | 03:14'05" |
| 26 | 06'52" | 03:20'57" |
| 27 | 07'46" | 03:28'43" |
| 28 | 06'29" | 03:35'12" |
| 29 | 07'02" | 03:42'14" |
| 30 | 06'18" | 03:48'32" |
| 30.0 | 07'01" | 03:48'34" |
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