12.2 km | 01:09:55 | 05:42/km日期: 2015-01-16 05:30 - 總爬升: 102 m - 地點: 深坑 - 天氣: 還不錯 - 卡路里: 683 Cal - 總步數: 12820 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'32" / 06'01" / 05'54" / 05'47" / 05'48" / 05'42" / 05'32" / 05'31" / 05'23" / 05'32" / 05'35" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'07") | 1011 / 1011 | 172 / 89 |
| 2 | | 06'05" (+00'45") | 989 / 2000 | 182 / 90 |
| 3 | | 05'52" (+00'32") | 1005 / 3005 | 184 / 92 |
| 4 | | 05'47" (+00'27") | 998 / 4004 | 185 / 93 |
| 5 | | 05'49" (+00'29") | 1007 / 5011 | 184 / 92 |
| 6 | | 05'40" (+00'20") | 992 / 6003 | 183 / 96 |
| 7 | | 05'35" (+00'15") | 1005 / 7009 | 183 / 97 |
| 8 | | 05'27" (+00'07") | 994 / 8003 | 185 / 98 |
| 9 | | 05'23" (+00'03") | 997 / 9001 | 185 / 99 |
| 10 | | 05'31" (+00'11") | 1000 / 10001 | 185 / 97 |
| 11 | | 05'36" (+00'16") | 1007 / 11008 | 185 / 96 |
| 12 | | 05'20" | 996 / 12004 | 185 / 100 |
| 13 | | 05'10" | 241 / 12246 | 182 / 106 |
1月累積里程 :
316.43 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 05'32" | 00:41'16" |
| 8 | 05'31" | 00:46'47" |
| 9 | 05'23" | 00:52'10" |
| 10 | 05'32" | 00:57'42" |
| 11 | 05'35" | 01:03'17" |
| 12 | 05'19" | 01:08'36" |
| 12.2 | 05'19" | 01:09'55" |
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