10.3 km | 00:45:28 | 04:25/km日期: 2013-04-05 07:21 - 卡路里: 554 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'32" / 04'29" / 04'23" / 04'24" / 04'23" / 04'25" / 04'30" / 04'30" / 04'28" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1012 / 1012 |
| 2 | | 04'27" (+00'07") | 1006 / 2018 |
| 3 | | 04'23" (+00'03") | 1000 / 3019 |
| 4 | | 04'24" (+00'04") | 1008 / 4027 |
| 5 | | 04'20" | 1004 / 5031 |
| 6 | | 04'26" (+00'06") | 1008 / 6040 |
| 7 | | 04'27" (+00'07") | 1003 / 7044 |
| 8 | | 04'29" (+00'09") | 1004 / 8048 |
| 9 | | 04'30" (+00'10") | 1015 / 9064 |
| 10 | | 04'18" | 1001 / 10065 |
4月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'25" | 00:26'36" |
| 7 | 04'30" | 00:31'06" |
| 8 | 04'30" | 00:35'36" |
| 9 | 04'28" | 00:40'04" |
| 10 | 04'20" | 00:44'24" |
| 10.3 | 04'02" | 00:45'28" |
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