10.2 km | 01:58:34 | 11:40/km日期: 2021-02-20 13:46 - 總爬升: 277 m - 平均心率: 87 - 踏頻: 63 - 卡路里: 458 Cal - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(33)
Pace: 11'53" / 10'57" / 11'39" / 11'50" / 11'40" / 11'38" / 12'31" / 11'11" / 11'25" / 11'40" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+01'24") | 1000 / 1000 |
| 2 | | 10'55" | 1000 / 2000 |
| 3 | | 11'39" (+00'44") | 1000 / 3000 |
| 4 | | 11'50" (+00'55") | 1000 / 4000 |
| 5 | | 11'39" (+00'44") | 1000 / 5000 |
| 6 | | 11'37" (+00'42") | 1000 / 6000 |
| 7 | | 12'30" (+01'35") | 1000 / 7000 |
| 8 | | 11'11" (+00'16") | 1000 / 8000 |
| 9 | | 11'25" (+00'30") | 1000 / 9000 |
| 10 | | 11'39" (+00'44") | 1000 / 10000 |
| 11 | | 11'51" (+00'56") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
185.31 km 
ASICS Gel-Contend 6(黑)27 累積 :
777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 10'57" | 00:22'50" |
| 3 | 11'39" | 00:34'29" |
| 4 | 11'50" | 00:46'19" |
| 5 | 11'40" | 00:57'59" |
| 6 | 11'38" | 01:09'37" |
| 7 | 12'31" | 01:22'08" |
| 8 | 11'11" | 01:33'19" |
| 9 | 11'25" | 01:44'44" |
| 10 | 11'40" | 01:56'24" |
| 10.1 | 11'53" | 01:58'10" |
展開計圈分析
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