|  恭喜破PB 全馬 | 04:26:52 | 06:19/km | 第17馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:26:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 00:59'16" | | 00:30'05" (+00'54") | | 00:31'51" (+02'40") | 01:02'08" (+02'52") | | 00:30'17" (+01'06") | | 00:30'11" (+01'00") | 01:02'41" (+03'25") | | 00:32'30" (+03'19") | | 00:35'04" (+05'53") | 01:11'03" (+11'47") | | 00:35'59" (+06'48") | |
日期: 2020-12-27 06:30 - 平均心率: 160 - 卡路里: 3114 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'56") | 1000 / 1000 | | 2 | | 05'40" (+00'07") | 1000 / 2000 | | 3 | | 05'44" (+00'11") | 1000 / 3000 | | 4 | | 05'41" (+00'08") | 1000 / 4000 | | 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 | | 7 | | 05'33" | 1000 / 7000 | | 8 | | 05'34" (+00'01") | 1000 / 8000 | | 9 | | 05'57" (+00'24") | 1000 / 9000 | | 10 | | 05'33" | 1000 / 10000 | | 11 | | 06'01" (+00'28") | 1000 / 11000 | | 12 | | 05'33" | 1000 / 12000 | | 13 | | 05'37" (+00'04") | 1000 / 13000 | | 14 | | 05'59" (+00'26") | 1000 / 14000 | | 15 | | 05'41" (+00'08") | 1000 / 15000 | | 16 | | 05'38" (+00'05") | 1000 / 16000 | | 17 | | 05'38" (+00'05") | 1000 / 17000 | | 18 | | 06'35" (+01'02") | 1000 / 18000 | | 19 | | 05'33" | 1000 / 19000 | | 20 | | 05'33" | 1000 / 20000 | | 21 | | 05'40" (+00'07") | 1000 / 21000 | | 22 | | 06'07" (+00'34") | 1000 / 22000 | | 23 | | 05'47" (+00'14") | 1000 / 23000 | | 24 | | 05'47" (+00'14") | 1000 / 24000 | | 25 | | 05'50" (+00'17") | 1000 / 25000 | | 26 | | 06'04" (+00'31") | 1000 / 26000 | | 27 | | 05'44" (+00'11") | 1000 / 27000 | | 28 | | 06'32" (+00'59") | 1000 / 28000 | | 29 | | 06'03" (+00'30") | 1000 / 29000 | | 30 | | 06'48" (+01'15") | 1000 / 30000 | | 31 | | 06'21" (+00'48") | 1000 / 31000 | | 32 | | 06'23" (+00'50") | 1000 / 32000 | | 33 | | 07'05" (+01'32") | 1000 / 33000 | | 34 | | 06'38" (+01'05") | 1000 / 34000 | | 35 | | 08'35" (+03'02") | 1000 / 35000 | | 36 | | 06'40" (+01'07") | 1000 / 36000 | | 37 | | 07'07" (+01'34") | 1000 / 37000 | | 38 | | 07'39" (+02'06") | 1000 / 38000 | | 39 | | 07'18" (+01'45") | 1000 / 39000 | | 40 | | 07'12" (+01'39") | 1000 / 40000 | | 41 | | 08'06" (+02'33") | 1000 / 41000 | | 42 | | 05'53" (+00'20") | 1000 / 42000 | | 43 | | 07'04" (+01'31") | 793 / 42793 |
賽後評分: 補給太好，都不想砲了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'41" | 00:12'10" | | 3 | 05'44" | 00:17'54" | | 4 | 05'42" | 00:23'36" | | 5 | 05'35" | 00:29'11" | | 6 | 07'25" | 00:36'36" | | 7 | 05'34" | 00:42'10" | | 8 | 05'34" | 00:47'44" | | 9 | 05'58" | 00:53'42" | | 10 | 05'34" | 00:59'16" | | 11 | 06'54" | 01:06'10" | | 12 | 05'34" | 01:11'44" | | 13 | 05'37" | 01:17'21" | | 14 | 06'28" | 01:23'49" | | 15 | 07'18" | 01:31'07" | | 16 | 05'39" | 01:36'46" | | 17 | 05'38" | 01:42'24" | | 18 | 07'53" | 01:50'17" | | 19 | 05'34" | 01:55'51" | | 20 | 05'33" | 02:01'24" | | 21 | 05'41" | 02:07'05" | | 22 | 07'04" | 02:14'09" | | 23 | 05'48" | 02:19'57" | | 24 | 05'48" | 02:25'45" | | 25 | 05'50" | 02:31'35" | | 26 | 07'20" | 02:38'55" | | 27 | 05'45" | 02:44'40" | | 28 | 06'33" | 02:51'13" | | 29 | 06'03" | 02:57'16" | | 30 | 06'49" | 03:04'05" | | 31 | 06'22" | 03:10'27" | | 32 | 06'24" | 03:16'51" | | 33 | 07'05" | 03:23'56" | | 34 | 06'38" | 03:30'34" | | 35 | 08'35" | 03:39'09" | | 36 | 06'40" | 03:45'49" | | 37 | 07'08" | 03:52'57" | | 38 | 07'40" | 04:00'37" | | 39 | 07'19" | 04:07'56" | | 40 | 07'12" | 04:15'08" | | 41 | 09'54" | 04:25'02" | | 42 | 05'54" | 04:30'56" | | 42.8 | 07'04" | 04:36'33" |
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