10.5 km | 00:58:31 | 05:34/km日期: 2015-01-13 17:13 - 地點: 第一科大 - 天氣: 風大寒冷 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 05'31" / 05'45" / 05'28" / 05'29" / 05'22" / 05'25" / 05'38" / 05'35" / 05'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 498 / 498 |
| 2 | | 05'50" (+01'02") | 510 / 1008 |
| 3 | | 05'32" (+00'44") | 499 / 1507 |
| 4 | | 05'28" (+00'40") | 508 / 2015 |
| 5 | | 05'39" (+00'51") | 507 / 2522 |
| 6 | | 05'52" (+01'04") | 496 / 3019 |
| 7 | | 05'21" (+00'33") | 512 / 3532 |
| 8 | | 05'33" (+00'45") | 494 / 4027 |
| 9 | | 05'31" (+00'43") | 506 / 4533 |
| 10 | | 05'30" (+00'42") | 502 / 5035 |
| 11 | | 05'21" (+00'33") | 501 / 5537 |
| 12 | | 05'19" (+00'31") | 513 / 6050 |
| 13 | | 05'29" (+00'41") | 492 / 6542 |
| 14 | | 05'33" (+00'45") | 503 / 7046 |
| 15 | | 05'40" (+00'52") | 508 / 7554 |
| 16 | | 05'22" (+00'34") | 499 / 8053 |
| 17 | | 05'31" (+00'43") | 506 / 8560 |
| 18 | | 05'38" (+00'50") | 505 / 9066 |
| 19 | | 05'23" (+00'35") | 503 / 9570 |
| 20 | | 04'48" | 506 / 10076 |
| 21 | | 05'53" (+01'05") | 506 / 10583 |
1月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'22" | 00:33'24" |
| 7 | 05'25" | 00:38'49" |
| 8 | 05'38" | 00:44'27" |
| 9 | 05'35" | 00:50'02" |
| 10 | 05'07" | 00:55'09" |
| 10.5 | 06'42" | 00:58'31" |
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