11.3 km | 01:10:10 | 06:11/km日期: 2021-02-21 06:55 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'39" / 06'19" / 05'58" / 06'19" / 06'13" / 05'55" / 05'54" / 05'59" / 06'05" / 06'05" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 522 / 1522 |
| 3 | | 06'02" (+00'07") | 1000 / 2522 |
| 4 | | 06'01" (+00'06") | 657 / 3179 |
| 5 | | 06'19" (+00'24") | 1000 / 4179 |
| 6 | | 06'11" (+00'16") | 594 / 4774 |
| 7 | | 05'58" (+00'03") | 1000 / 5774 |
| 8 | | 05'55" | 1000 / 6774 |
| 9 | | 05'57" (+00'02") | 1000 / 7774 |
| 10 | | 06'07" (+00'12") | 1000 / 8774 |
| 11 | | 06'00" (+00'05") | 1000 / 9774 |
| 12 | | 06'24" (+00'29") | 1000 / 10774 |
| 13 | | 06'40" (+00'45") | 564 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.03 km 
New Balance M680CH6 累積 :
358.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 05'55" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 05'59" | 00:49'16" |
| 9 | 06'05" | 00:55'21" |
| 10 | 06'05" | 01:01'26" |
| 11 | 06'28" | 01:07'54" |
| 11.3 | 06'41" | 01:10'10" |
展開計圈分析
留言 
