13.1 km | 01:09:11 | 05:16/km日期: 2015-01-13 19:29 - 總爬升: 105 m - 卡路里: 790 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'57" / 05'31" / 05'23" / 04'57" / 05'05" / 04'52" / 04'56" / 04'50" / 04'56" / 04'45" / 04'49" / 04'42" / 04'45" / 37'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'59") | 2165 / 2165 |
2 | | 05'09" (+00'26") | 2195 / 4360 |
3 | | 04'56" (+00'13") | 2178 / 6538 |
4 | | 04'52" (+00'09") | 2170 / 8709 |
5 | | 04'47" (+00'04") | 2189 / 10898 |
6 | | 04'43" | 2183 / 13081 |
7 | | 05'56" (+01'13") | 551 / 13633 |
昨晚騎車太用力抽車,導致今天跑的時候感覺大腿有點痠痛,速度一直快不起來,撐到第六趟就不想跑了XD
1月累積里程 :
234.61 km mizuno RIDER 18 累積 :
1818.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'23" | 00:16'51" |
4 | 04'57" | 00:21'48" |
5 | 05'05" | 00:26'53" |
6 | 04'52" | 00:31'45" |
7 | 04'56" | 00:36'41" |
8 | 04'50" | 00:41'31" |
9 | 04'56" | 00:46'27" |
10 | 04'45" | 00:51'12" |
11 | 04'49" | 00:56'01" |
12 | 04'42" | 01:00'43" |
13 | 04'45" | 01:05'28" |
13.6 | 05'47" | 01:09'11" |