12.2 km | 01:01:41 | 05:03/km日期: 2021-02-09 13:43 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 182
Pace: 04'51" / 05'08" / 05'07" / 04'56" / 05'09" / 06'19" / 06'09" / 05'03" / 06'39" / 04'58" / 05'10" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10001 |
| 11 | | 05'09" (+00'18") | 1000 / 11001 |
| 12 | | 05'03" (+00'12") | 1000 / 12001 |
| 13 | | 04'59" (+00'08") | 175 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
132.86 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 6 | 06'19" | 00:31'30" |
| 7 | 06'09" | 00:37'39" |
| 8 | 05'03" | 00:42'42" |
| 9 | 06'39" | 00:49'21" |
| 10 | 04'58" | 00:54'19" |
| 11 | 05'10" | 00:59'29" |
| 12 | 05'03" | 01:04'32" |
| 12.2 | 05'00" | 01:05'25" |
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