5.3 km | 00:28:36 | 05:23/km日期: 2015-01-03 19:56 - 卡路里: 296 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'46" / 04'53" / 04'35" / 05'18" / 05'31" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 407 / 407 |
| 2 | | 04'37" (+00'13") | 407 / 815 |
| 3 | | 04'47" (+00'23") | 407 / 1222 |
| 4 | | 06'03" (+01'39") | 407 / 1630 |
| 5 | | 04'39" (+00'15") | 407 / 2038 |
| 6 | | 04'24" | 407 / 2445 |
| 7 | | 06'25" (+02'01") | 407 / 2853 |
| 8 | | 04'42" (+00'18") | 407 / 3261 |
| 9 | | 04'39" (+00'15") | 407 / 3668 |
| 10 | | 07'04" (+02'40") | 407 / 4076 |
| 11 | | 04'51" (+00'27") | 407 / 4484 |
| 12 | | 04'42" (+00'18") | 407 / 4891 |
| 13 | | 13'54" (+09'30") | 31 / 4923 |
1月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'53" | 00:10'39" |
| 3 | 04'35" | 00:15'14" |
| 4 | 05'18" | 00:20'32" |
| 5 | 05'31" | 00:26'03" |
| 4.9 | -34'-16" | 00:28'41" |
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