30.0 km | 03:35:30 | 07:11/km日期: 2021-02-16 05:06 - 平均心率: 125 - 卡路里: 1877 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'20" / 06'12" / 06'35" / 07'03" / 06'02" / 07'15" / 08'09" / 07'49" / 06'35" / 09'28" / 06'35" / 06'25" / 05'29" / 08'57" / 19'50" / 10'58" / 06'45" / 05'44" / 06'09" / 05'05" / 08'14" / 05'47" / 05'45" / 06'53" / 05'13" / 07'13" / 05'20" / 05'23" / 08'16" / 02'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 5000 / 5000 |
| 2 | | 07'51" (+02'12") | 5000 / 10000 |
| 3 | | 09'27" (+03'48") | 5000 / 15000 |
| 4 | | 06'56" (+01'17") | 5000 / 20000 |
| 5 | | 06'22" (+00'43") | 5000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 208.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'12" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 07'03" | 00:27'10" |
| 5 | 06'02" | 00:33'12" |
| 6 | 07'15" | 00:40'27" |
| 7 | 08'09" | 00:48'36" |
| 8 | 07'49" | 00:56'25" |
| 9 | 06'35" | 01:03'00" |
| 10 | 09'28" | 01:12'28" |
| 11 | 06'35" | 01:19'03" |
| 12 | 06'25" | 01:25'28" |
| 13 | 05'29" | 01:30'57" |
| 14 | 08'57" | 01:39'54" |
| 15 | 19'50" | 01:59'44" |
| 16 | 10'58" | 02:10'42" |
| 17 | 06'45" | 02:17'27" |
| 18 | 05'44" | 02:23'11" |
| 19 | 06'09" | 02:29'20" |
| 20 | 05'05" | 02:34'25" |
| 21 | 08'14" | 02:42'39" |
| 22 | 05'47" | 02:48'26" |
| 23 | 05'45" | 02:54'11" |
| 24 | 06'53" | 03:01'04" |
| 25 | 05'13" | 03:06'17" |
| 26 | 07'13" | 03:13'30" |
| 27 | 05'20" | 03:18'50" |
| 28 | 05'23" | 03:24'13" |
| 29 | 08'16" | 03:32'29" |
| 30 | 02'07" | 03:34'36" |
| 30.0 | 20'07" | 03:35'32" |
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