18.3 km | 01:41:51 | 05:34/km日期: 2015-01-11 16:33 - 總爬升: 199 m - 地點: 18 peaks - 天氣: 多雲 - 卡路里: 1320 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'41" / 05'03" / 05'25" / 05'28" / 05'23" / 05'26" / 06'11" / 05'16" / 05'14" / 05'27" / 05'15" / 05'20" / 06'39" / 05'28" / 05'05" / 06'00" / 05'45" / 05'05" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1006 / 1006 |
| 2 | | 05'02" | 1004 / 2011 |
| 3 | | 05'25" (+00'23") | 1004 / 3015 |
| 4 | | 05'26" (+00'24") | 1011 / 4026 |
| 5 | | 05'21" (+00'19") | 995 / 5022 |
| 6 | | 05'31" (+00'29") | 1013 / 6035 |
| 7 | | 06'07" (+01'05") | 1006 / 7042 |
| 8 | | 05'14" (+00'12") | 1002 / 8044 |
| 9 | | 05'17" (+00'15") | 1020 / 9064 |
| 10 | | 05'25" (+00'23") | 1005 / 10069 |
| 11 | | 05'10" (+00'08") | 1003 / 11073 |
| 12 | | 05'30" (+00'28") | 1009 / 12082 |
| 13 | | 06'36" (+01'34") | 1005 / 13087 |
| 14 | | 05'18" (+00'16") | 1003 / 14090 |
| 15 | | 05'25" (+00'23") | 1010 / 15101 |
| 16 | | 05'44" (+00'42") | 1006 / 16108 |
| 17 | | 05'40" (+00'38") | 1008 / 17116 |
| 18 | | 05'11" (+00'09") | 1008 / 18124 |
| 19 | | 06'40" (+01'38") | 291 / 18416 |
1月累積里程 :
241.80 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'26" | 00:32'26" |
| 7 | 06'11" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'14" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 11 | 05'15" | 00:59'49" |
| 12 | 05'20" | 01:05'09" |
| 13 | 06'39" | 01:11'48" |
| 14 | 05'28" | 01:17'16" |
| 15 | 05'05" | 01:22'21" |
| 16 | 06'00" | 01:28'21" |
| 17 | 05'45" | 01:34'06" |
| 18 | 05'05" | 01:39'11" |
| 18.3 | 09'23" | 01:41'51" |
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