10.2 km | 01:05:37 | 06:26/km日期: 2021-02-17 20:07 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 172
Pace: 07'45" / 06'02" / 06'32" / 06'34" / 06'36" / 06'20" / 06'24" / 06'09" / 06'07" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'42") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 285.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'02" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 06'34" | 00:26'53" |
| 5 | 06'36" | 00:33'29" |
| 6 | 06'20" | 00:39'49" |
| 7 | 06'24" | 00:46'13" |
| 8 | 06'09" | 00:52'22" |
| 9 | 06'07" | 00:58'29" |
| 10 | 06'04" | 01:04'33" |
| 10.2 | 06'08" | 01:05'38" |
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