9.0 km | 00:50:10 | 05:34/km日期: 2015-01-13 18:59 - 卡路里: 397 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'22" / 05'27" / 05'25" / 05'37" / 05'26" / 05'34" / 05'36" / 05'43" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 7 / 9007 |
唉唷！怎麼右膝會痛@@
趕快放慢速度……跑完自己橋了一下好多了
我的大雪山真的要call ㄅㄨ ㄅㄨ來接我了？？？T.T
1月累積里程 :
149.05 km 
ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 :
1457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'34" | 00:32'51" |
| 7 | 05'36" | 00:38'27" |
| 8 | 05'43" | 00:44'10" |
| 9 | 05'58" | 00:50'08" |
| 9.0 | 04'31" | 00:50'10" |
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