21.0 km | 01:45:35 | 05:01/km日期: 2012-03-25 04:38 - 卡路里: 1532 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'20" / 05'20" / 05'17" / 04'59" / 05'03" / 04'59" / 05'01" / 05'02" / 04'59" / 04'52" / 05'07" / 05'08" / 05'01" / 04'52" / 04'54" / 05'03" / 04'59" / 04'53" / 04'53" / 04'54" / 585'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 04'56" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'11") | 1000 / 19000 |
| 20 | | 04'54" (+00'13") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 06'14" (+01'33") | 8 / 21008 |
3月累積里程 : 338.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 04'59" | 00:21'56" |
| 5 | 05'03" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 05'01" | 00:36'59" |
| 8 | 05'02" | 00:42'01" |
| 9 | 04'59" | 00:47'00" |
| 10 | 04'52" | 00:51'52" |
| 11 | 05'07" | 00:56'59" |
| 12 | 05'08" | 01:02'07" |
| 13 | 05'01" | 01:07'08" |
| 14 | 04'52" | 01:12'00" |
| 15 | 04'54" | 01:16'54" |
| 16 | 05'03" | 01:21'57" |
| 17 | 04'59" | 01:26'56" |
| 18 | 04'53" | 01:31'49" |
| 19 | 04'53" | 01:36'42" |
| 20 | 04'54" | 01:41'36" |
| 21.0 | 04'38" | 01:46'17" |
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