23.4 km | 02:55:22 | 07:29/km日期: 2015-01-12 14:29 - 卡路里: 1812 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'45" / 06'43" / 06'45" / 08'46" / 07'44" / 07'47" / 07'31" / 07'17" / 07'44" / 07'32" / 07'12" / 07'25" / 07'38" / 06'50" / 10'52" / 06'57" / 07'02" / 07'31" / 09'01" / 08'05" / 06'27" / 06'41" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 3008 / 3008 |
| 2 | | 08'04" (+01'20") | 3005 / 6013 |
| 3 | | 07'30" (+00'46") | 3021 / 9034 |
| 4 | | 07'23" (+00'39") | 3005 / 12040 |
| 5 | | 08'25" (+01'41") | 3011 / 15051 |
| 6 | | 07'11" (+00'27") | 3020 / 18071 |
| 7 | | 07'48" (+01'04") | 3015 / 21086 |
| 8 | | 06'38" | 2295 / 23382 |
1月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'45" | 00:20'13" |
| 4 | 08'46" | 00:28'59" |
| 5 | 07'44" | 00:36'43" |
| 6 | 07'47" | 00:44'30" |
| 7 | 07'31" | 00:52'01" |
| 8 | 07'17" | 00:59'18" |
| 9 | 07'44" | 01:07'02" |
| 10 | 07'32" | 01:14'34" |
| 11 | 07'12" | 01:21'46" |
| 12 | 07'25" | 01:29'11" |
| 13 | 07'38" | 01:36'49" |
| 14 | 06'50" | 01:43'39" |
| 15 | 10'52" | 01:54'31" |
| 16 | 06'57" | 02:01'28" |
| 17 | 07'02" | 02:08'30" |
| 18 | 07'31" | 02:16'01" |
| 19 | 09'01" | 02:25'02" |
| 20 | 08'05" | 02:33'07" |
| 21 | 06'27" | 02:39'34" |
| 22 | 06'41" | 02:46'15" |
| 23 | 06'38" | 02:52'53" |
| 23.4 | 06'29" | 02:55'22" |
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