21.2 km | 02:17:13 | 06:29/km日期: 2021-02-15 05:34 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 2126 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'32" / 06'30" / 06'21" / 05'44" / 05'34" / 06'21" / 06'53" / 05'49" / 06'27" / 06'27" / 24'59" / 06'00" / 06'08" / 07'08" / 06'14" / 07'58" / 06'17" / 06'53" / 06'10" / 13'10" / 06'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'52" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 1000 / 13000 |
| 14 | | 07'07" (+01'34") | 1000 / 14000 |
| 15 | | 06'13" (+00'40") | 1000 / 15000 |
| 16 | | 07'58" (+02'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'43") | 1000 / 17000 |
| 18 | | 06'53" (+01'20") | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 06'56" (+01'23") | 1000 / 20000 |
| 21 | | 06'22" (+00'49") | 1000 / 21000 |
| 22 | | 06'16" (+00'43") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'30" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 05'44" | 00:26'07" |
| 5 | 05'34" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'53" | 00:44'55" |
| 8 | 05'49" | 00:50'44" |
| 9 | 06'27" | 00:57'11" |
| 10 | 06'27" | 01:03'38" |
| 11 | 24'59" | 01:28'37" |
| 12 | 06'00" | 01:34'37" |
| 13 | 06'08" | 01:40'45" |
| 14 | 07'08" | 01:47'53" |
| 15 | 06'14" | 01:54'07" |
| 16 | 07'58" | 02:02'05" |
| 17 | 06'17" | 02:08'22" |
| 18 | 06'53" | 02:15'15" |
| 19 | 06'10" | 02:21'25" |
| 20 | 13'10" | 02:34'35" |
| 21 | 06'23" | 02:40'58" |
| 21.2 | 06'14" | 02:41'56" |
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