21.2 km | 01:59:54 | 05:39/km日期: 2021-02-17 10:31 - 平均心率: 150 - 卡路里: 1241 Cal - 總步數: 21820 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 不佳(58)
Pace: 05'41" / 06'02" / 05'29" / 05'36" / 05'12" / 05'27" / 05'35" / 05'28" / 05'46" / 05'26" / 05'26" / 06'32" / 05'47" / 05'39" / 05'58" / 05'46" / 06'48" / 05'20" / 05'21" / 05'24" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 | 175 / 100 |
| 2 | | 06'00" (+01'01") | 1004 / 2004 | 168 / 98 |
| 3 | | 05'27" (+00'28") | 1004 / 3009 | 180 / 101 |
| 4 | | 05'34" (+00'35") | 1004 / 4013 | 177 / 100 |
| 5 | | 05'12" (+00'13") | 1006 / 5020 | 182 / 104 |
| 6 | | 05'25" (+00'26") | 1006 / 6026 | 183 / 100 |
| 7 | | 05'33" (+00'34") | 1003 / 7029 | 181 / 98 |
| 8 | | 05'27" (+00'28") | 1000 / 8030 | 184 / 99 |
| 9 | | 05'44" (+00'45") | 1005 / 9035 | 183 / 95 |
| 10 | | 05'24" (+00'25") | 1004 / 10039 | 185 / 99 |
| 11 | | 05'23" (+00'24") | 1008 / 11048 | 182 / 101 |
| 12 | | 06'32" (+01'33") | 1001 / 12050 | 183 / 83 |
| 13 | | 05'45" (+00'46") | 1000 / 13051 | 184 / 93 |
| 14 | | 05'38" (+00'39") | 1000 / 14052 | 184 / 95 |
| 15 | | 05'58" (+00'59") | 1006 / 15059 | 180 / 92 |
| 16 | | 05'43" (+00'44") | 1006 / 16065 | 185 / 94 |
| 17 | | 06'45" (+01'46") | 1000 / 17065 | 176 / 84 |
| 18 | | 05'20" (+00'21") | 1007 / 18072 | 185 / 101 |
| 19 | | 05'19" (+00'20") | 1005 / 19078 | 185 / 101 |
| 20 | | 05'22" (+00'23") | 1005 / 20083 | 186 / 99 |
| 21 | | 04'59" | 1008 / 21091 | 186 / 107 |
| 22 | | 04'49" | 214 / 21305 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 292.35 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'35" | 00:39'02" |
| 8 | 05'28" | 00:44'30" |
| 9 | 05'46" | 00:50'16" |
| 10 | 05'26" | 00:55'42" |
| 11 | 05'26" | 01:01'08" |
| 12 | 06'32" | 01:07'40" |
| 13 | 05'47" | 01:13'27" |
| 14 | 05'39" | 01:19'06" |
| 15 | 05'58" | 01:25'04" |
| 16 | 05'46" | 01:30'50" |
| 17 | 06'48" | 01:37'38" |
| 18 | 05'20" | 01:42'58" |
| 19 | 05'21" | 01:48'19" |
| 20 | 05'24" | 01:53'43" |
| 21 | 05'02" | 01:58'45" |
| 21.2 | 05'21" | 01:59'54" |
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