11.3 km | 01:09:17 | 06:08/km日期: 2021-01-21 18:12 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 03'32" / 06'44" / 06'11" / 05'57" / 05'57" / 06'39" / 06'07" / 06'00" / 06'15" / 06'11" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 21.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'44" | 00:10'16" |
| 3 | 06'11" | 00:16'27" |
| 4 | 05'57" | 00:22'24" |
| 5 | 05'57" | 00:28'21" |
| 6 | 06'39" | 00:35'00" |
| 7 | 06'07" | 00:41'07" |
| 8 | 06'00" | 00:47'07" |
| 9 | 06'15" | 00:53'22" |
| 10 | 06'11" | 00:59'33" |
| 11 | 06'39" | 01:06'12" |
| 11.3 | 06'02" | 01:07'56" |
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