8.0 km | 00:46:34 | 05:48/km日期: 2021-02-15 10:35 - 總爬升: 135 m - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'25" / 06'04" / 06'45" / 06'28" / 05'53" / 06'19" / 05'23" / 04'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" | 198 / 198 |
2 | | 14'27" (+11'20") | 68 / 266 |
3 | | 03'13" (+00'06") | 188 / 454 |
4 | | 11'53" (+08'46") | 83 / 538 |
5 | | 03'24" (+00'17") | 182 / 721 |
6 | | 10'38" (+07'31") | 92 / 814 |
7 | | 03'18" (+00'11") | 187 / 1001 |
8 | | 10'08" (+07'01") | 100 / 1102 |
9 | | 03'16" (+00'09") | 190 / 1292 |
10 | | 11'56" (+08'49") | 82 / 1374 |
11 | | 03'15" (+00'08") | 191 / 1566 |
12 | | 09'57" (+06'50") | 100 / 1666 |
13 | | 03'14" (+00'07") | 189 / 1856 |
14 | | 10'25" (+07'18") | 95 / 1951 |
15 | | 03'28" (+00'21") | 179 / 2131 |
16 | | 09'52" (+06'45") | 101 / 2233 |
17 | | 03'22" (+00'15") | 184 / 2417 |
18 | | 09'27" (+06'20") | 103 / 2521 |
19 | | 03'22" (+00'15") | 182 / 2704 |
20 | | 13'39" (+10'32") | 148 / 2852 |
21 | | 06'35" (+03'28") | 1000 / 3852 |
22 | | 06'01" (+02'54") | 1000 / 4852 |
23 | | 06'07" (+03'00") | 1000 / 5852 |
24 | | 05'54" (+02'47") | 1000 / 6852 |
25 | | 03'57" (+00'50") | 1000 / 7852 |
26 | | 04'54" (+01'47") | 159 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
187.97 km NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'04" | 00:11'29" |
3 | 06'45" | 00:18'14" |
4 | 06'28" | 00:24'42" |
5 | 05'53" | 00:30'35" |
6 | 06'19" | 00:36'54" |
7 | 05'23" | 00:42'17" |
8 | 04'14" | 00:46'31" |
8.0 | 04'09" | 00:46'34" |