11.2 km | 01:08:17 | 06:05/km日期: 2021-02-12 06:28 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 174
Pace: 05'26" / 05'51" / 06'08" / 06'08" / 06'03" / 06'35" / 06'06" / 06'20" / 06'06" / 06'15" / 06'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'29" (+01'03") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 138.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'51" | 00:11'17" |
| 3 | 06'08" | 00:17'25" |
| 4 | 06'08" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 06'35" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 06'20" | 00:48'37" |
| 9 | 06'06" | 00:54'43" |
| 10 | 06'15" | 01:00'58" |
| 11 | 06'02" | 01:07'00" |
| 11.2 | 06'32" | 01:08'18" |
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