16.2 km | 01:19:01 | 04:52/km日期: 2015-01-08 14:40 - 卡路里: 1348 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'42" / 04'38" / 04'45" / 04'49" / 04'56" / 04'55" / 05'01" / 04'44" / 04'46" / 04'40" / 04'43" / 04'38" / 04'54" / 04'50" / 05'10" / 05'16" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1807 / 1807 |
| 2 | | 04'54" (+00'15") | 14380 / 16187 |
1月累積里程 : 428.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'49" | 00:18'54" |
| 5 | 04'56" | 00:23'50" |
| 6 | 04'55" | 00:28'45" |
| 7 | 05'01" | 00:33'46" |
| 8 | 04'44" | 00:38'30" |
| 9 | 04'46" | 00:43'16" |
| 10 | 04'40" | 00:47'56" |
| 11 | 04'43" | 00:52'39" |
| 12 | 04'38" | 00:57'17" |
| 13 | 04'54" | 01:02'11" |
| 14 | 04'50" | 01:07'01" |
| 15 | 05'10" | 01:12'11" |
| 16 | 05'16" | 01:17'27" |
| 16.2 | 08'21" | 01:19'01" |
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