|  全馬 | 05:09:57 | 07:20/km | 第11馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 05:09:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+07'01") | 01:05'39" (+00'05") | | 00:29'19" | | 00:36'54" (+07'35") | 01:07'35" (+02'01") | | 00:30'41" (+01'22") | | 00:29'58" (+00'39") | 01:05'34" | | 00:35'36" (+06'17") | | 00:32'48" (+03'29") | 01:08'57" (+03'23") | | 00:36'09" (+06'50") | |
日期: 2021-02-06 05:55 - 總爬升: 2360 m - 平均心率: 136 - 卡路里: 2614 Cal - 總步數: 54828 - 平均步頻: 176 - 平均步幅: 81 cm - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+02'33") | 1002 / 1002 | 174 / 84 | | 2 | | 08'45" (+04'32") | 1186 / 2189 | 172 / 66 | | 3 | | 05'53" (+01'40") | 1006 / 3195 | 173 / 97 | | 4 | | 07'18" (+03'05") | 1011 / 4206 | 172 / 79 | | 5 | | 07'10" (+02'57") | 1003 / 5210 | 173 / 80 |
| 6 | | 05'49" (+01'36") | 1009 / 6220 | 175 / 97 | | 7 | | 05'58" (+01'45") | 1011 / 7232 | 176 / 94 | | 8 | | 05'35" (+01'22") | 1006 / 8238 | 178 / 100 | | 9 | | 05'39" (+01'26") | 1002 / 9241 | 176 / 100 | | 10 | | 06'00" (+01'47") | 1006 / 10247 | 177 / 93 | | 11 | | 08'52" (+04'39") | 1004 / 11251 | 151 / 74 | | 12 | | 06'54" (+02'41") | 1008 / 12260 | 171 / 84 | | 13 | | 07'21" (+03'08") | 1002 / 13262 | 170 / 79 | | 14 | | 07'09" (+02'56") | 1006 / 14268 | 171 / 81 | | 15 | | 07'09" (+02'56") | 1007 / 15275 | 170 / 81 | | 16 | | 07'23" (+03'10") | 1006 / 16282 | 167 / 80 | | 17 | | 05'26" (+01'13") | 1008 / 17290 | 175 / 105 | | 18 | | 06'05" (+01'52") | 1002 / 18293 | 177 / 92 | | 19 | | 05'39" (+01'26") | 1002 / 19295 | 178 / 98 | | 20 | | 05'48" (+01'35") | 1004 / 20300 | 173 / 99 | | 21 | | 06'01" (+01'48") | 1007 / 21307 | 172 / 96 | | 22 | | 04'13" | 1120 / 22428 | 161 / 146 | | 23 | | 07'14" (+03'01") | 1010 / 23438 | 170 / 81 | | 24 | | 07'28" (+03'15") | 1002 / 24440 | 172 / 77 | | 25 | | 08'14" (+04'01") | 1002 / 25443 | 176 / 68 | | 26 | | 07'59" (+03'46") | 1006 / 26449 | 170 / 73 | | 27 | | 07'27" (+03'14") | 1001 / 27450 | 168 / 79 | | 28 | | 07'03" (+02'50") | 1001 / 28452 | 170 / 82 | | 29 | | 05'51" (+01'38") | 1008 / 29461 | 179 / 94 | | 30 | | 05'55" (+01'42") | 1006 / 30467 | 180 / 93 | | 31 | | 06'19" (+02'06") | 1004 / 31472 | 175 / 90 | | 32 | | 06'16" (+02'03") | 1010 / 32482 | 174 / 91 | | 33 | | 06'33" (+02'20") | 1000 / 33482 | 180 / 84 | | 34 | | 08'01" (+03'48") | 1010 / 34492 | 179 / 69 | | 35 | | 09'09" (+04'56") | 1003 / 35495 | 198 / 54 | | 36 | | 08'29" (+04'16") | 1000 / 36496 | 192 / 61 | | 37 | | 05'12" (+00'59") | 1028 / 37524 | 191 / 100 | | 38 | | 05'47" (+01'34") | 1006 / 38531 | 161 / 107 | | 39 | | 08'33" (+04'20") | 1006 / 39537 | 187 / 62 | | 40 | | 06'59" (+02'46") | 1002 / 40540 | 175 / 81 | | 41 | | 07'01" (+02'48") | 1008 / 41548 | 183 / 77 | | 42 | | 06'38" (+02'25") | 1001 / 42550 | 179 / 84 | | 43 | | 08'41" (+04'28") | 1001 / 43551 | 201 / 57 | | 44 | | 08'50" (+04'37") | 1013 / 44564 | 198 / 56 |
賽後評分: 😅😅😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.76 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 08'49" | 00:15'32" | | 3 | 06'26" | 00:21'58" | | 4 | 07'22" | 00:29'20" | | 5 | 07'00" | 00:36'20" | | 6 | 06'03" | 00:42'23" | | 7 | 06'03" | 00:48'26" | | 8 | 05'38" | 00:54'04" | | 9 | 05'36" | 00:59'40" | | 10 | 05'59" | 01:05'39" | | 11 | 08'16" | 01:13'55" | | 12 | 06'57" | 01:20'52" | | 13 | 07'24" | 01:28'16" | | 14 | 07'12" | 01:35'28" | | 15 | 07'05" | 01:42'33" | | 16 | 07'26" | 01:49'59" | | 17 | 05'48" | 01:55'47" | | 18 | 05'57" | 02:01'44" | | 19 | 05'50" | 02:07'34" | | 20 | 05'40" | 02:13'14" | | 21 | 06'03" | 02:19'17" | | 22 | 06'36" | 02:25'53" | | 23 | 02'12" | 02:28'05" | | 24 | 06'59" | 02:35'04" | | 25 | 08'08" | 02:43'12" | | 26 | 07'44" | 02:50'56" | | 27 | 07'58" | 02:58'54" | | 28 | 07'32" | 03:06'26" | | 29 | 06'27" | 03:12'53" | | 30 | 05'55" | 03:18'48" | | 31 | 05'56" | 03:24'44" | | 32 | 06'20" | 03:31'04" | | 33 | 06'21" | 03:37'25" | | 34 | 07'02" | 03:44'27" | | 35 | 07'09" | 03:51'36" | | 36 | 09'06" | 04:00'42" | | 37 | 08'02" | 04:08'44" | | 38 | 05'10" | 04:13'54" | | 39 | 05'40" | 04:19'34" | | 40 | 08'11" | 04:27'45" | | 41 | 06'52" | 04:34'37" | | 42 | 06'50" | 04:41'27" | | 43 | 06'54" | 04:48'21" | | 44 | 08'14" | 04:56'35" | | 45 | 07'57" | 05:04'32" | | 44.5 | -10'-29" | 05:09'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
